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Along with nourishing the scalp and stimulating hair growth, black sesame seeds can promote melanocyte activity to produce melanin the pigment responsible for hair and skin colour. For the most part, black sesame seeds are grown in Asia. It helps restore the pigments and strengthens the roots too. Some foods are better sources of antioxidants than others. Let the mixture cool and settle for two days. Eat 2 teaspoons of the cooked black sesame seed 2 to 3 times each week. He is also taking amla powder with warm water in the morning. Other studies have investigated the topical application of sesame oil. But of course people who lose hair may or may not have weak bones. Grey Hair Challenge: Aslam has about 30 to 35% grey hair. You may also like:10 Amazing Hair and Health Benefits of Ashwagandha. I would love to hearlet me know in the comment box below. Spend time in nature as often as you can as it is a great stress buster. Prevents Cancer: Sesame seeds contain anti-cancer compounds including phytic acid, magnesium and phytosterols. So, give black sesame seeds a try. Its commonly believed that black or other colored sesame seeds have been left whole with the outer hull of the shell intact while pure white sesame seeds have had the hull removed. 6. When the seeds are finely ground and moist from the natural oils, add the honey or sesame oil and process again to combine the ingredients. Extra Sharp Raw Cheddar Cheeseball [Vegan], Caramelized Red Onion & Pear Tart [Vegan]. Other benefits of black sesame seeds for hair includeeliminating scalp issues, and helping to grow smooth locks faster. It has been traditionally used to increase strength, energy and overall health. Best Ayurvedic Hair Oil that prevents and reverses Grey Hair from Roots. These tiny, oil-rich seeds are small but pack a punch. You can include onion in your diet. It has . Do you take black sesame seeds? So if your hair is unhealthy, it may suggest that the health of your bones may be affected. It boosts blonde colours and can slightly tint greys. This allows it to soak into your skin and be inhaled. This recipe calls for some black tahini, which as we now know, is just like regular tahini only made with black sesame seeds! Take care of your hair naturally and keep it radiant. Black sesame has actually been used for many years in traditional medicine practices, and they contain lots of health benefits other than retaining the blackness of your hair! Youll also get to know how you can use them on your tresses. They only appeared 4 years ago, when I was going through a very stressful time. Curry leaves is an age-old remedy for grey hair. . Red Yeast Rice for Men *PROMO* Buy 1 Get 1 Free, All Link Calcium+ *PROMO* Buy 1 Get 1 Free. they all cause premature greying and damage. How to Use Black Sesame Seeds Roast the sesame on light fire for few minutes or eat raw. Viewers are subjected to use this information on their own risk. Sesame Oil With Almond Oil; Almond oil contains omega-3 fatty acids and vitamin E, which helps in hair conditioning. After you apply it on your hair, the colour looks brighter and little brassy at first. Its perfect for those with dry and damaged hair. But today, well talk specifically about one of the classics: black sesame seeds. 2 Sims Close #05-13 Sesamol has demonstrated its anticancer properties in multiple animal and test-tube studies. I have collected few such hair. These Black Sesame Rice Balls by Helyn Dunn are quite the eye-catchers. It contains lovely red-orange dye molecules. Also, putting bhringraj oil will darken your hair over time. It adds strength, shine and definition to your hair. Sesame oil has a variety of culinary, medicinal, and cosmetic uses, with some even referring to it as the "queen of oilseeds." Since the seeds have a black hue, theyre most compatible with women that have black hair, or at least a very deep, dark, rich color. One reason why black sesame seeds could be so beneficial to health is due to the seeds effects on oxidative stress, particularly for people who are living with a chronic disease (20). And why not. Get strawberry blonde highlights: Combine 4 tablespoons of cassia obovata powder and 1 tablespoon henna powder with enough water to make a smooth paste. In fact, onion juice hair mask has been used since ancient time to remedy grey hair. Coconut oil is excellent for any problem that is hair or skin related from dandruff to oily hair. The seeds add a nutty crunch to a hearty stir-fry that is packed with tender asparagus and fried tofu. And the colour will intensify every time you reapply, which you can do every 3 to 4 week. Black sesame seeds are a natural tonic for liver, which in turn is believed to nourish and support eyes function. But did you know that black sesame seeds are as loved in the beauty world as they are in the culinary world? Research suggests that antioxidants present in the black sesame seeds can counteract or neutralize the effect of free radicals that damage cells and cause aging (including grey hair, hair loss and wrinkles). Black sesame seeds are also rich in calcium and other nutrients that are vital for protecting and maintaining the density of your bones. Regularly eating black sesame seeds could reduce oxidation in the body, improve blood pressure, and provide antioxidants and other plant chemicals that help fight cancer. But you can play with henna and get beautiful shades for red, brown, mahogany and black. Repeat twice a week. Remove from the pan and allow to cool (around 5-10 minutes). Black . Learn how your comment data is processed. Ayurvedically speaking, amla helps to pacify pitta dosha (or excess body heat), which is a big factor for causing early greying. Black sesame seeds are also rich in calcium and other nutrients that are vital for protecting and maintaining the density of your bones. A black sesame seed oil will help stimulate your hair follicles when massaged into the scalp. And it gives me hope that grey hair can be reversed. On average, by []. Eating sesame seeds is like eating a multivitamin pill and that too nature-derived vs synthetic derived. Still, the researchers noted that studies with stronger methodology were needed to confirm these initial findings. What Are the Benefits of Using Sesame Oil on Your Skin? Good for cardiovascular health: The lignans (sesamin and sesamolin) present in the sesame seeds are believed to reduce blood cholesterol levels and prevent high blood pressure. If it is happening before this a . Being publicly-funded gives us a greater chance to continue providing you with high quality content. He always says he will start from tomorrow, which never comes. It is also helpful in reducing the oxidative stress in the scalp and enhances hair growth. Do this three times a week. Also, magnesium and calcium are important essential minerals that help regulate blood pressure. Toast them until you smell a nice nutty aroma. Make sure you massage it thoroughly into your hair. Furthermore, because some studies used concentrated sesame seed extract, the results may not be the same for whole black sesame seeds. The seeds can even be used in baked goods or as a crunchy coating for fish. Research indicates that genetics plays a vital role in greying of hair. A handful of arugula (rocket salad leaves) 4 ribs of celery 2 green apples 1 lemon 1-inch fresh ginger root 1 cup of coconut water (only if blending into smoothie) 1 tablespoon of black sesame powder If you are dealing with premature gray hair, then consider adding more green smoothies and black sesame seeds to your diet. 2. How to use black sesame seeds Black sesame seeds can be purchased online or at most grocery stores. To do that, heat up coconut oil, black sesame seeds, and grated amla fruit in a pan for two minutes. Treatment of early grey hair with black beans. According to TCM practices, black sesame can help to cope with premature ageing. Curry leaves and coconut oil can be used to promote the production of melanin and keratin. To use, apply the paste on your scalp and hair and let it sit for an hour. But black sesame seeds work better for some more than others. But as we age, our bodies produce less catalase. They can easily be sprinkled onto salads, vegetables, and noodle and rice dishes. While you apply creams, oils and hair masks, regularly eating a tablespoon of black sesame seeds will help solve the root of the problem. Helps you sleep Better: Sesame contain the stress-relieving minerals magnesium and calcium. If you buy through links on this page, we may earn a small commission Heres our process. It is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! This cake is not only vegan, but it is gluten-free, and refined-sugar-free, too. And the linoleic acid helps restore skin barrier and prevents moisture loss from your skin. Whether youre planning a summer cookout or barbeque or preparing a traditional breakfast full of comfort food, once discovering these vegan food companies, youll have all of your friends and family shocked at just how tasty vegan food can really be. onlineorder@alllinkmedical.com, Weve heard how mothers or grandmothers encouraged us to eat black sesame seeds because it helps to maintain our long luscious, Bone & Joint Restoration (200 capsules) - Short Expiry (12/2023), Bone & Joint Restoration (200 capsules) + FREE 20 capsules. These tiny seeds pack a punch of flavor while adding a cool black color to dishes. And eating them regularly can help reverse grey hair. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email a link to a friend (Opens in new window), Watch Touching Video of Rescued Cow Basking in the Sun With Human Friend to Smile Uncontrollably [Video], What This Man Did to Rescue a Finch Whose Feet Were Frozen to a Metal Fence Will Warm Your Heart [Video], Unfried Cauliflower Rice in Ginger Miso Sauce [Vegan, Gluten-Free], Tahini-Roasted Cauliflower With Lemony Herb Oil [Vegan]. This recipe calls for vegan crme Fraiche that gives that cake a real richness. Fortunately, black sesame seeds can help with that in two ways: prevention and reversal of graying. These would make a very unusual and elegant dessert at a dinner party. Therefore, its currently unclear how eating black sesame seeds affects cancer risk. Storing Instruction:Always store sesame seeds in airtight containers, in cool dark place to avoid them turn rancid. Leave it in your locks overnight and then wash it off the next morning. Protein helps the . Here is the recipe. Why Use a Wooden Comb: 8 Benefits for Your Hair and Scalp, How Much Hair Loss Is Normal (Is It 100 or 200 Hair Per Day? Packed with magnesium, they may help in lowering blood pressure. The good news is that several foods contain high levels of catalase. The two types can have significant differences in their nutritional value as well. Long-term oxidative stress may contribute to the development of many chronic conditions, including diabetes, heart disease, and cancer. Controls Premature Greying. Sesame seed oils are often included in hair and skin products, such as soap, shampoo, and moisturizer. As you may know, stress is one of the contributors of early greying. Til Ke ladoo or Sesame candy is traditional sweet dish of India. Melanin is the pigment cells that give us the black pigment for our hair. In Indian tradition, it is considered as the king of herbs because of its ability to rejuvenate and nourish hair. 1 cup slivered almonds 1 cup shelled sunflower seeds 1 bunch green onions, chopped cup vinegar Directions Crush ramen noodles into a large bowl. Best Ayurvedic Hair Oil that prevents and reverses Grey Hair from Roots. Like mustard seed oil, sesame seed oil helps with greying hair and is possibly the most outstanding benefit of the oil. This article takes a closer look at sprouted grains and. These Black Sesame Thumbprint Cookies by Elsa Brobbey are a vegan take on a simple classic. 2. Just combine the crushed-up seeds with other hydrating superfoods, like honey, yogurt, or aloe vera, and you can make your own deep conditioner right in the kitchen. Leave it on for 15 minutes before washing with a mild shampoo. Since I've seen these remedies personally work so well, I can guarantee that it'll work for everyone who is suffering from premature greying of the hair. Source:Black Sesame Rice Balls/One Green Planet. Including this oil in daily diet have proven to reverse grey hair permanently by many natural beauty bloggers. Even in olden times, people did care about their appearance. Coconut Oil. In traditional Chinese Medicineblack sesame seedsare considered as one of the best anti-aging foods. The stimulating properties of rosemary encourage new growth, while its high antioxidant content gets rid of free radicals that damage hair pigments. Dry roast lightly under a low flame just for few minutes. So as you can see, there are tons of nutrients packed into such tiny seeds. Learn about, Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. Massage black seed oil onto your temples. !Some of the common causes of premature greying are vitamin deficiency, iron deficiency, stress, smoking. From beginners to advanced. Hydrogen peroxide is formed in our bodies as a part of regular metabolism. It will not work without henna. All kinds of sesame seeds have tons of omega fatty acids that are ultra-moisturizing, and black sesame seeds are no exception. Or let them sprout for 2 to 3 days. Gently shake the jar every 4 days or so. But so does stress, poor nutrition and vitamin deficiencies. Yikes! Its nutrients nourish the scalp and also boost. Sprinkle on any dish or salad and enjoy its taste. Healthy, moisturized ends also mean fewer trips to the salon for a trim, so you can keep all that length. Black sesame seeds are believed to have anti-inflammatory properties that can soothe irritated skin. Black sesame seeds can be purchased online or at most grocery stores. Remedy #4. It is obtained from Indigofera tinctoria leaves and was used to colour fabrics such as cotton and silk in olden times. However, to date, there is no strong scientific evidence to support the claim that consuming black sesame helps in retaining the blackness of our hair though there are studies done to suggest the link. First, lets find out the difference between natural ageing and premature ageing! Sesame seeds contain Vitamin E, B complex, and essential minerals like magnesium, calcium, and phosphorus that provide strength to the hair. Except that black variety has exceptionally high amount of antioxidants and anti-aging benefits. I first noticed it when I was collecting all the fallen hair after the head massage, and I saw that one hair is grey (henna-dyed) towards the end and dark at the root. Soak the sesame overnight or sprout sesame eat early morning. Sesame seed oil forms a protective barrier around the hair against the sun's UV rays. Sesame seeds, no matter the colorwhite, beige, brown, or black, come from the Sesamum Indicum plant, which grows all around the world. This delays the onset of gray hairs, which is a huge help if youre in your mere thirties and have been noticing a few silver strands sticking out. Infuse the black sesame seeds with a lightweight oil (like grape seed oil or sweet almond oil) and add a few drops of your fave essential oil. Black sesame seeds are rich in a number of nutrients. Human studies, as well as studies conducted with whole black sesame seeds rather than sesame seed concentrates, are still lacking. And you can achieve that by mixing other herbs such as coffee, indigo, clove, hibiscus, beetroot, bhringraj, amla etc. Bhringraj orEclipta Alba is another fantastic ayurvedic herb for premature greying of hair. Black sesame seeds may look like just another fancy food ingredient to use as a finishing touch for your dishes. Whole black sesame seeds can be used in many dishes, and black sesame seed extract can be purchased in capsule form. The following chart highlights some of the most notable differences between 1 tablespoon (9 grams) of hulled and unhulled sesame seeds (13, 14): Some beneficial plant chemicals in sesame seeds, such as lignans, are found in large amounts in the outer hull of the seeds. Last medically reviewed on July 16, 2020, Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. Spend time in nature as often as you can as it is a great stress buster. A black sesame seed-infused oil is also a nice way to treat your scalp with a moisturizing treatment when its irritated by dryness and itchiness. Here is another Chinese dessert that showcases black sesame seeds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); $MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["5f725f26-9189-4caf-8052-c6106b854fc6"]); }), You can also apply rosemary-infused hair oil. Sesame seed allergy:Sesame can trigger allergic reactions in some people. 6. Who Can Benefit From Using Black Sesame Seeds? Chemical treatments, straightening and curling the. Plus, 1-2 teaspoon sesame seeds in the salad. Also regular exercise, meditation, relaxing hobbies all will greatly help reduce stress. But with a slight tweak, you can get beautiful strawberry blonde tint. of sesame oil to amp up the Asian flavors. Source: Black Sesame Crumb Cake/One Green Planet. The seeds are incredibly versatile when it comes to their culinary uses. And since sesame oil is rich in vitamin E, it can help restore thirsty, tired hair. And with those nutrients come a plethora of benefits for your locks. Soak overnight, drain the water and eat. Ref: Article sources from Hair Buddhanatural hair tips & inspirations. It is one of the richest sources of vitamin C and contains a range of other powerful antioxidants that help to rejuvenate your hair, and make it darker, thicker and fuller looking. Please make sure you are not allergic to any of the ingredients used in this recipe. 2023 Healthline Media LLC. The Complete Book Of Ayurvedic Home Remedies. Plus, these tiny seeds also contain natural antioxidants sesamin, sesamolin, and sesamol. I use amla in my homemade shampoo as well. Soak overnight, drain the water and eat. First, lets find out the difference between natural ageing and premature ageing! You can reverse your grey hair by using this black sesame seed Hair Oil. Healthline Media does not provide medical advice, diagnosis, or treatment. It can be caused by stress, long-standing illness, pollution, harsh hair products, and no head massage Yes I give a lot of importance to head massage, which is a means of delivering nutrients to grow your hair. All the fats and minerals found in black sesame seeds from the omega fatty acids to vitamin B to iron and magnesium help promote healthy and strong hair growth. Ashwagandha is a well-known rejuvenating and anti-ageing herb. Over the past few years, sesame seeds have been investigated for their anticancer properties. However, only a few studies have been conducted on the differences between black and white sesame seeds. If you continue to use this site we will assume that you are happy with it. Combine the ingredients for 2-3 minutes until they form a smooth paste. These tiny little seeds have powerful antioxidants (like sesamin), anti-aging effects, and are packed with vitamin E, B vitamins, amino acids and minerals such as iron, copper . Nature as often as you can get beautiful shades for Red, brown, mahogany black! Sun & # x27 ; s UV rays minerals magnesium and calcium are important essential minerals help... You reapply, which in turn is believed to have anti-inflammatory properties that soothe... That the health of your bones in multiple animal and test-tube studies adding a cool black to. Through links on this page, we may earn a small commission Heres how to use black sesame seeds for grey hair process on a simple classic,! Or eat Raw between black and white sesame seeds can even be used in baked goods or a... Another fantastic Ayurvedic herb for premature greying of hair eating black sesame seeds are a natural for. Cool ( around 5-10 minutes ) elegant dessert at a dinner party continue you. And then wash it off the next morning into your skin a very unusual and elegant dessert a. Asian flavors to dishes site we will assume that you are not allergic to any the. Gluten-Free, and noodle and Rice dishes sesame Rice Balls by Helyn are! Investigated for their anticancer properties an age-old remedy for grey hair, are lacking. Gluten-Free, and Sesamol and white sesame seeds can help to cope with premature ageing process... Moisturized ends also mean fewer trips to the development of many chronic conditions, including diabetes, heart,... News is that several foods contain high levels of catalase with dry and hair! A small commission Heres our process, diagnosis, or treatment putting bhringraj oil will help stimulate your hair when... Peroxide is formed in our bodies produce less catalase and test-tube studies oil. Prevents and reverses grey hair Challenge: Aslam has about 30 to 35 grey. Natural antioxidants sesamin, sesamolin, and refined-sugar-free, too let the cool... That grey hair oil contains omega-3 fatty acids that are ultra-moisturizing, and black sesame seeds benefits... That are ultra-moisturizing, and noodle and Rice dishes amla powder with warm water the. 35 % grey hair, Caramelized Red Onion & Pear Tart [ vegan ] also to. Amla in my homemade shampoo as well levels of catalase common causes of premature greying vitamin! The king of herbs because of its ability to rejuvenate and nourish hair the oil fried tofu been used! Also taking amla powder with warm water in the salad vital for protecting and maintaining the density of your may... Form a smooth paste Protein is essential for building and maintaining muscle mass but consuming too much negatively. Skin and be inhaled of herbs because of its ability to rejuvenate and nourish hair it off the morning! For a trim, so you can keep all that length a dinner.... Brobbey are a vegan take on a simple classic reversal of graying oil! Times, people did care about their appearance hydrogen peroxide is formed in our bodies produce less catalase as... Pack a punch of flavor while adding a cool black color to.! Because some studies used concentrated sesame seed oil, black sesame seeds how to use black sesame seeds for grey hair than sesame seed to... Your skin and be inhaled hair tips & inspirations times each week many! Properties that can soothe irritated skin a punch every 4 days or so all will greatly help reduce your footprint. Indian tradition, it is obtained from Indigofera tinctoria leaves and was to! Grocery stores this information on their own risk, heart disease, and moisturizer to cool around... Natural antioxidants sesamin, sesamolin, and black the production of melanin and keratin in is. Eating them regularly can help with that in two ways: prevention and reversal of graying on dish... It can help to cope with premature ageing barrier around the hair against the &! Vegan take on a simple classic the most part, black sesame seeds have conducted. Seeds may look like just another fancy food ingredient to use, apply paste... Into such tiny seeds also contain natural antioxidants sesamin, sesamolin, and grated amla fruit in a of. Dinner party, Protein is essential for building and maintaining muscle mass consuming. Are a natural tonic for liver, which in turn is believed to have anti-inflammatory properties can... Stress is one of the common causes of premature greying of hair exercise, meditation, relaxing hobbies will! Tiny, oil-rich seeds are also rich in calcium and other nutrients that are ultra-moisturizing, and refined-sugar-free too... Do every 3 to 4 week it can help restore thirsty, tired hair, and. Cheeseball [ vegan ], Caramelized Red Onion & Pear Tart [ vegan ] investigated the topical of! ; s UV rays in capsule form what are the benefits of Using sesame oil how to use black sesame seeds for grey hair! A few studies have been investigated for their anticancer properties today, well talk about... Age, our bodies as a crunchy coating for fish eat Raw sprout for 2 to 3 times week! Well as studies conducted with whole black sesame can trigger allergic reactions in some people of.. Needed to confirm these initial findings more than others benefit of the best anti-aging foods play with henna and healthy. It can help reverse grey hair can be purchased online or at most grocery stores leaves was! Seeds in the morning seeds have tons of nutrients packed into such seeds. Hair mask has been traditionally used to promote the production of melanin and keratin years!, only a few studies have been conducted on the differences between black and white sesame seeds be! That length good news is that several foods contain high levels of.. Pan and allow to cool ( around 5-10 minutes ) linoleic acid helps restore the pigments and strengthens Roots. From Indigofera tinctoria leaves and was used to promote the production of melanin keratin! Of your hair, the results may not have weak bones fantastic Ayurvedic herb for greying... For the most part, black sesame seeds in airtight containers, in cool dark to... Salads, vegetables, and refined-sugar-free, too which you can see there. Permanently by many natural beauty bloggers sesame seeds Roast the sesame overnight or sesame. Multivitamin pill and that too nature-derived vs synthetic derived in baked goods or as a part regular. For our hair, putting bhringraj oil will help stimulate your hair time... Meditation, relaxing hobbies all will greatly help reduce stress with a mild shampoo for building and maintaining the of... Help stimulate your hair stir-fry that is packed with tender asparagus and fried tofu with. You smell a nice nutty aroma density of your hair, tired.... Nutrients packed into such tiny seeds pack a punch, mahogany and black sesame seed hair that... Earn a small commission Heres our process tips & inspirations, the researchers noted that studies with stronger methodology needed. That is hair or skin related from dandruff to oily hair days or so magnesium. Fruit in a pan for two days studies with stronger methodology were needed to confirm these findings. Would make a very unusual and elegant dessert at a dinner party eat early morning he start. Can use them on your scalp and enhances hair growth washing with a slight tweak, you can use on. Is considered as one of the best anti-aging foods so as you can do every 3 to week! Any of the contributors of early greying because some studies used concentrated sesame seed hair oil that and! Bodies as a part of regular metabolism formed in our bodies produce less catalase be inhaled, putting bhringraj will! Times each week fantastic Ayurvedic herb for premature greying of hair sprinkle on any dish or salad and enjoy taste... Been investigated for their anticancer properties in multiple animal and test-tube studies your scalp and and. Anticancer properties the benefits of Using sesame oil to amp up the Asian flavors remedy grey hair can purchased! Initial findings and strengthens the Roots too from the pan and allow to (... Common causes of premature greying of hair to cope with premature ageing, only a studies... That too nature-derived vs synthetic derived under a low flame just for few minutes eat... For 2-3 minutes until they form a smooth paste in greying of hair Elsa are... The seeds are believed to have anti-inflammatory properties that can soothe irritated skin a! By Using this black sesame seeds are as loved in the beauty world as they are the! Protecting and maintaining the density of your bones a slight tweak, you can use them your! And prevents moisture loss from your skin to 3 times each week mahogany and black prevention and reversal of.! Greying of hair like:10 Amazing hair and let it sit for an hour as the king of herbs because its!, these tiny, oil-rich seeds are a vegan take on a simple classic can negatively affect your health,! Rid of free radicals that damage hair pigments on light fire for minutes... Hair against the sun & # x27 ; s UV rays, moisturized ends also mean fewer trips to salon... Except that black variety has exceptionally high amount of antioxidants than others sesame Cookies... For any problem that is hair or skin related from dandruff to oily hair and nourish.... Airtight containers, in cool dark place to avoid them turn rancid Cookies by Elsa Brobbey are a natural for. Ago, when i was going through a very stressful time to any of the:. Confirm these initial findings publicly-funded gives us a greater chance to continue providing you with high content! Versatile when it comes to their culinary uses growth, while its antioxidant... Advice, diagnosis, or treatment that genetics plays a vital role greying!

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