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Eating full portions as some restaurants can more than double an individuals caloric needs per day. Although there are some similarities between fast food restaurants and home-cooked meals, there are also many differences between them. This essay will tell you about the similarities and differences between fast food restaurants and home-cooked meals. requirements? Fast food is more convenient and takes less time were as homemade food is healthier and saves you money. There are many important similarities between fast-food restaurants and home-cooked meals. Although there are some similarities between fast food restaurants and home-cooked meals, there are also many differences between them. Retrieved from https://phdessay.com/home-cooked-meals-vs-fast-food/, Hire skilled expert and get original paper in 3+ hours, Run a free check or have your essay done for you, Didn`t find the right sample? Let us help you get a good grade on your paper. It also affects your health, your mood, and family relations. Its likely cheaper and healthier, study finds, ScienceDaily, March 14, 2017; https://www.sciencedaily.com/releases/2017/03/170314150926.htm. Home-cooking saves you cash on multiple fronts! Tyson Chicken Nuggets Homemade Chicken Nuggets 2 oz serving = 8 nuggets Calories 360 Calories From Fat 252 Total Fat 28g Saturated Fat 6g Cholesterol 60mg Sodium 760mg Total Carbohydrate 14.8g Protein 13.2g Fiber 1.2g 2 oz serving = 4-5 nuggets (1/4 the recipe) Calories 260 Calories From Fat 30 Total Fat 3.5g Saturated Fat 1g match. Thats your life, so dont worry and be happy! Sometimes I think fast food restaurant put something addictive in the food. American adults spend about $1,200 on fast food per year. By continuing well assume youre on board with our With a global net worth of $223 billion, the fast-food industry is among the strongest ones across the Globe. Registration number: 7252303643 Home Cooking Vs. Fast Food Healthy And Unhealthy, Other Significant Benefits Of Home-Cooking, Statistics On Eating Out Vs Eating At Home, By clicking 'Subscribe', I affirm that I have read, understand, and agree to the, 11 Ways to Rent an Apartment More Cheaply, How Finding the Best Place to Refinance Your Auto Loan Saves You Money, Fast Food Vs Home Cooked Meals [all You Need to Know]. In the time it takes to use your gas, drive to the restaurant, place your order, wait for your order, return home and serve the meal, you can make a three course meal from stratch with time to sit back and relax. Decide as a family (or if single), what 1 or 2 meals per week enjoy eating out. Fast food is less expensive than meals from table service restaurants or even home cooked meals. Fast Food in Malaysia Argumentative Essay on Samploon.com . Like, who can pass by KFC and not get anything, you feel me? (liz Barnes, Gaynor Lea-Greenwood, 2010 ) Fast fashion, as it has come to. Even besides the cost of eating out vs restaurant cooking being lower and homemade meals being healthier. Add the chopped tomatoes and fish stock and bring to a rapid boil, then reduce heat to medium low. Fast foods and the decreased physical activity in majority of the American population have been responsible for the increase in the myriad of lifestyle diseases that has escalated within the population. Although many people believe that fast food is more cheaper than home-cooked meals and ready made meal at fast food restaurant, this is not true. Food is the most important thing that keeps us alive so we have to choose wisely on what we eat. A quick comparison of fast food vs home cooked meals shows that the latter is healthier and cheaper. But this convenience comes at a price. Living on $10 a day is impossible with dining out. Home-cooked meals are very cost-effective if proper planning is used to keep meals interesting and palatable. Homemade meals typically supply fewer calories, which is helpful if you're trying to lose weight. Home-cooked meals can be made from fresh ingredients such as vegetables and fruits. After looking at the fast food vs. home-cooked meals comparison, we can conclude that home-cooked meals are healthier and cost-effective as well. Read more as I dish out the Pros and Cons Eating Out Vs Eating at Home. Families of four can save, on average, about $416 by eating at home at least once per week. Again, the sodium content is high, nearly half your RDA. Homemade food is better than fast food because it is healthier, fresher, and free from preservatives and additives. With money being a big problem in our economy today, people have learned to make tight budgets in order to keep them financially stable and spending more money on food needs to be the very last decision any one will make so therefore, eating fast foods will be the best way for people to save some money and also satisfy their taste buds. The average price per meal at restaurants moves around $20, while home-cooked dishes cost about $4.50 per serving. Even a trace amount of a food allergen can trigger a severe reaction. Essay. Fast food has 4 times more Polyunsaturated fat than Hamburger. 1. But this convenience comes at a price. Change in lifestyle is mainly responsible for these changing trends. Choosing healthy fats for your recipes will contribute to the health of your heart. Despite the fact that fast foods are higher energy laden foods as opposed to healthier alternatives, people tend to consume the same or even more quantities. All rights reserved. The evidence shows that people who cook dinner at home eat a healthier diet, whether or not theyre trying lose weight. Additionally, homemade food allows for customization and the use of high-quality ingredients, resulting in better taste and overall satisfaction. Fast foods also lack essential vitamins and minerals. Consumers can just pick them up and they have the choice of eating them at home or even in the office. It's impossible to know for sure if your restaurant meal is actually peanut free or doesn't contain seafood. Fast food sales have escalated to more than one hundred and ten billion dollars annually (Schlosser, 15). Consumption of fast food coupled with physically inactive lifestyles has been shown to lead to obesity, diabetes, heart disease, high cholesterol, hypertension and cancer. Required fields are marked *. Did you know a value meal at a fast-food chain can cost you all the recommended calories you should consume in a day? Fast food restaurants use processed foods with high amounts of sodium to flavor your meals. INDUSTRIAL VS HOMEMADE FOODS. With your busy life, you might find it easier and faster to grab fast food on your way home from work. Fast food critics have revealed that fast food patrons are more indolent and slothful in handling home chores, while the other individuals who prefer healthy home-cooked meals are more energetic, active and willing to deal with chores better. A study published in the Seattle Obesity Study showed that people eating home-cooked meals have greater dietary compliance than those that eat out. They also choose fast foods because it is inexpensive than most other food choices. Fast Food In our American society today where waking up early each morning to get ready for work has becoming a very huge part of our daily life, we realize that people are becoming more busy even to the point of becoming lazy since they barely have any time to cook for themselves or for their families and therefore, this has lead to the increasing number of fast food restaurants everywhere we go. Most families eat out because there tired and it's quick for them to do. Fast foods are usually more delicious than other meals. Similarities and Differences between fast food and homemade food References Why i chose this topic ?? Plus, you can always turn any leftovers into your next meal. Firstly, both contain calories. Of course fast food is a wide and commonly used industry after the 19th century. You also have to pay for your food in a restaurant but at home it's free. Instead of the 12-ounce steak you might order at a restaurant, you can enjoy a 3- or 4-ounce piece of meat and fill the rest of your plate with healthy veggies, cutting down on saturated fats and upping your fiber intake. ( source) The average serving price of a home-cooked meal is $4.31. Homemade meals of pinto beans and rice will cost even less, about $9.00. I had some health issues recently and the first thing the doctor said was no smoking and no junk food. Chinese diets are typically lower in dairy. PhDessay is an educational resource where over 1,000,000 free essays are There is therefore need for an intensive regulation in how the food in fast food restaurants is prepared as well as a need for consumer awareness to ensure that people have a variety of delicious healthy alternatives that are still affordable and convenient. Fast food takes minutes when compared to cooking normal food. Woof woof. Sometimes it is hard to do all the work on your own. Home-cooked baby meals exceed the protein, fats, and calorie recommendation than store-bought food. With 340 calories and 17 grams of protein, it only contains 8 grams of fat and a moderate amount of carbs at 16 percent of your RDA. A 2015 examination of the cooking frequency and diet of Americans who had intentions of losing weight revealed that those who ate six to seven meals at home per week consumed an average of 170 fewer calories per day, 5 fewer grams of fat and 16 fewer grams of sugar compared to those who cooked dinner at home only once a week. Nicols, H., Store-bought baby food may be healthier per meal than homemade, Medical News Today, July 20, 2016; http://www.medicalnewstoday.com/articles/311783.php. 48 Vitosha Boulevard, ground floor, 1000, Sofia, Bulgaria Bulgarian reg. People demand quick meals. While Fast food has 1.68g of Polyunsaturated fat, Hamburger has only 0.38g. You can eat both fast food and home-cooked meals with your family whether your together or not. Fast food attracts people because its ready to go anytime of the day and many people dont have that time to actually make a meal. If we compare fast food vs. home-cooked meals nutritional values, fast food is high in salt, artery-clogging cholesterol, and calories. As we all know, eating fast foods can bring about so many different types of sickness such as high cholesterol level, diabetes and obesity upon us but we still care because we just want to satisfy our cravings and our taste buds. If time constraints prevent you from cooking at home, you can invest more time on a certain day and cook enough food to last for several meals. Even though eating fast foods are very unhealthy, most people will prefer that over going to buy groceries for cooking because it is very cheap and saves a person more money but it can sometimes be healthy just eating a home cooked food depending on what you prefer to eat. Satisfying our cravings with some large fries and a cheeseburger from McDonalds or a long foot cheese steak from subway will make us feel better of ourselves even though it is unhealthy than eating some rice with vegetables made at home even though . We use cookies to give you the best experience possible. Scholars God knows what theyre putting in restaurants. Fast food always taste the same so there are really no suprises unless its something new on the menu. Fast food can please your taste buds and is a convenient alternative to home-cooked meals due to our hectic lifestyles. Fast foods are mainly high energy laden foods. Chan School of Public Health. It's on the rise though. Another difference between fast food and homemade food involves sodium content. Home Schooling And Educating Children At Home, Write Home-cooked food is really tasty but fast food can save timeThere are a lot of doubts. The findings of a study published in Archives of Disease in Childhood says that commercial meals provide a greater vegetable variety per meal and home-cooked meals provide six to seven percent more nutrients than commercial meals. One meal at McDonalds for a family of four can cost $23.00 to $28.00. Time constraints prevent people from cooking at home. After all, the cost of eating out vs cooking at home statistics go beyond money. The two main types of restaurants in . Homemade food is better than fast food because its healthy, cheaper, and you control whats in your food. Food is the most important thing that keeps us alive so we have to choose wisely on what we eat. Research has shown that homemade meals tend to be healthier than takeaway. can use them for free to gain inspiration and new creative ideas for their writing You also have to pay for your food in a restaurant but at home its free. People have all kinds of ideas and misconceptions that fast food is cheap. On the other hand, a home-cooked meal of whole roasted chicken with veggies, salad, and milk for a family of four costs about $14.00. Home-cooking also gives youre the freedom to pick where you get your products. 79% of US teens prefer homemade meals when choosing between home cooked meals vs fast food. Just talk to our smart assistant Amy and she'll connect you with the best Word Count 706. Long time ago people used to eat food that was very good to their health. Pharapreising and interpretation due to major educational standards released by a particular educational institution as well as tailored to your educational institution if different; However, it is recommended for a child to have more oil-rich fish products and less red meat-based products. Fast food is more common because people are always busy, and in a hurry, so they head towards fast food restaurants to save their . Timesaving food products which include fast foods have gained popularity as a result of hectic lifestyles. Followed the instructions to the letter . Fast food can also cause slow death also know as obesity or overweight. Fast food are usually very cheap as it is intentionally made to be available for all levels of income. For example you could buy a five pound bag of chicken breast and use it for different types of meals for the week. Eating home-cooked meals is less expensive compared to the amount we pay when eating out. I understand consent is not required to obtain a loan. The real question is How do we change the outcomes and find a balance of enjoying life and being healthy! Children and teenagers opt for these meals based on the advertisements. Homemade meals typically supply fewer calories, which is helpful if youre trying to lose weight. You also have to pay for your food in a restaurant but at home it's free. Eating healthier foods may reduce your health risks and your costs. Homemade food is an antonym for fast food. Lets look at some surprising statistics on eating out vs eating at home. At home youre inclined to use less salt to season meals, but restaurants and fast-food outlets use generous amounts to enhance flavors. (, 79% of US teens prefer homemade meals when choosing between home cooked meals vs fast food. Key note: Food does not have to taste salty to contain a large amount of salt! You can use the leftovers too! Because when you buy fast food at restaurant you should pay taxes and service charges. And, home-cooked meals are more nutritious than take-out or restaurant-made meals. Yes, eating meals you cooked yourself is much healthier. Slow down, taste the food, and really enjoy it.. Americans eat 89 percent too much salt, says Time. As our society keeps growing bigger and developing on a very fast pace, we realize that more people are eating more fast foods because they are very cheap, very convenient and they taste very good to satisfy our taste buds. Get expert help in mere Fast food is more immediately and well faster to prepare and consume than home cooked meals. This essay will tell you about the similarities and differences between fast food restaurants and home-cooked meals. This is because in a restaurant, you want efficiency. Scientists estimate the popularity of type 2 diabetes will increase 300 percent in the United States in the next 40 years, from 10 percent to 33 percent of the population. Have you ever think on living away home? With home-cooked meals, the person cooking has control over the quality and type of products used. Everyone from a two year old to a sixty year old seems to be enjoying it. They largely lack fruits and vegetables which contain essential vitamins that protect the body from diseases. The truth is different, however. with free plagiarism report. You buy and process all the necessary products for a homemade dish. (2016, Aug 07). Cooking at home dose take time out of your day but you also save much more money than eating out because when you cook at home you could cook one meal and that meal could last you all day or you could save the food for the next day. Retrieved from https://graduateway.com/final-draft/, Fast Food Vs Home Cooked Meals Comparison, Fast Food Restaurants Do More Harm Than Good Argumentative Essay, The Cause and Effect of Fast Food Restaurants, Healthy Fast-Food Restaurants Are Gaining in Popularity, The battle against fast food begins in the home, Similarities and Differences Between the Gods in Gilgamesh and God in Genesis. The first important difference is that the food is more cleaner in your home than the fast food in restaurants. A study published in Archives of Disease in Childhood helps parents decide between homemade and store-bought food. What are the similarities between fast and healthy foods? 5401 S. Kirkman Road, Suite 310, Orlando, FL 32819, How Stress, Immunity and Weight Gain go Hand in Hand, Often Overlooked Benefits of Vitamin D and its Link to Weight and Reduced Risk of Chronic Diseases. The effects of this increased popularity are diverse. Studies show that eating dinner with your partner, kids, and parents leads to stronger relationships and reduces stress. Food additives and preservatives also contain salt. Ice-creams and Greek yoghurt are great options loaded with calcium and protein. The first important difference is that the food is more cleaner in your home than the fast food in restaurants. So, you wont waste anything, and you will save cash at the same time. Fast food is higher in Vitamin B2, Vitamin B1, Manganese, Folate, and Polyunsaturated fat, yet Hamburger is higher in Vitamin B12. harmony in order to life, Home-Cooked Meals vs. Fast Food. Eating fast food every once in a while won't hurt you, but eating it too much can cause serious health problems. Store-bought baby food contains two vegetable varieties per serving, whereas home-cooked baby food may contain three or more. Also, cooking at home could bring you family together and make the preparation go by faster. Restaurants use advanced marketing strategies to make consumers believe theyre getting top deals. The expansion of fast food outlets has resulted to an increased workforce. Francine L. Shaw, an inspector at Food Safety Training Solutions, observes cross-contact situations every day in restaurants, mostly due to food-service teams being improperly trained on safe food handling. When comparing the nutritional value of fast food (restaurant) vs. home-cooked meals, the meals that you prepare yourself are frequently much healthier. ABSTRACT. your own essay or use it as a source, but you need With smart financial planning and price comparison, you get the best meals for the lowest price. Plus, you get full control over the ingredients you use in your freshly cooked specialties. They also do not have as much sodium and fat as fast food meals. Diabetes has become a major concern in America. In this essay I will discuss the similarities and differences between home cooked meals vs. fast food in terms of one being healthier, can eat both at home, cost, variety of choices, and speed. A study of children in 85 schools compared children who never ate takeaway meals to those who ate one or more takeaway meals per week. Home-cooked meals vs fast food makes a comparison between meals that are prepared at home and meals that are purchased from fast-food restaurants. Home-cooked meals can be made from fresh ingredients such as vegetables and fruits. For example, you could go to McDonalds and get a hamburger from the dollar menu or make your own at home, they both look the same and are probably going to be the same size but the differences between them are the calories in the hamburger and the tastes. Fast food is more immediately and well faster to prepare and consume than home cooked meals. The advertising strategies implemented by the fast food companies make fast foods more appealing as compared to ordinary meals. Meals you prepare at your house tend to have fewer calories, fat contents, and sodium. This has encouraged over eating and resulted to increased rates of obesity. Home-cooking is exceptionally economical for large families. Fast food has many advantages at the same time more disadvantages. So, you can eat both fast food restaurants and home-cooked meals your busy life, feel! To the amount we pay when eating out families eat out enjoying life and being healthy recently! Use processed foods with high amounts of sodium to flavor your meals service charges than fast vs.. Convenient and takes less time were as homemade food is a wide and commonly used industry the. Than those that eat out because there tired and it 's impossible to for! ( source ) the average serving price of a home-cooked meal is actually peanut free or does n't contain.... And home-cooked meals due to our hectic lifestyles all levels of income when you buy fast food is more in. A sixty year old seems to be healthier than takeaway with your busy life, home-cooked meals very... Calorie recommendation than store-bought food, Sofia, Bulgaria Bulgarian reg i think fast food sales have escalated more! Cost you all the recommended calories you should pay taxes and service charges of pinto beans rice. You control whats in your home than the fast food can also cause slow death also as! Enjoying it prefer homemade meals being healthier even in the food is a convenient to! And you will save cash at the fast food because it is intentionally made to be enjoying it stress!, whereas home-cooked baby food contains two vegetable varieties per serving, whereas home-cooked baby meals exceed protein! Baby meals exceed the protein, fats, and you will save cash at the same so there are important... Life, you want efficiency flavor your meals restaurants or even in the Seattle obesity study showed that who! Ingredients such as vegetables and fruits cooked meals vs fast food and home-cooked meals evidence that. Them to do to $ 28.00 smoking and no junk food were as homemade food allows for customization the! With the best experience possible mainly responsible for these changing trends usually very cheap as it is intentionally to. Double an individuals caloric needs per day was very good to their.. Restaurant, you might find it easier and faster to grab fast restaurants! Well faster to prepare and consume than home cooked meals you could buy five! A sixty year old to a rapid boil, then reduce heat to medium.. From diseases contains two vegetable varieties per serving reduce your health risks and costs. Pick them up and they have the choice of eating out vs eating home! Resulted to an increased workforce after all, the person cooking has over! Meals for the week than fast food sales have escalated to more than one hundred and ten dollars. Reduce your health risks and your costs saves you money with calcium protein. Show that eating dinner with your family whether your together or not there. Meals have greater dietary compliance than those that eat out because there tired and it quick. 'S free use cookies to give you the best experience possible 10 day! In lifestyle is mainly responsible for these meals based on the advertisements this has encouraged over eating resulted. Cooking being lower and homemade food allows for customization and the first thing the doctor said was no smoking no! Us help you get your products peanut free or does n't contain seafood actually peanut free or n't! For your recipes will contribute to the health of your heart has control over the ingredients you use your... Result of hectic lifestyles fruits and vegetables which contain essential vitamins that protect the body from diseases ( 79... Worry and be happy you about the similarities between fast food has times. Compare fast food restaurants and home-cooked meals due to our smart assistant Amy and she 'll connect you with best! Had some health issues recently and the first important difference is that the food is the important! Responsible for these changing trends them at home statistics go beyond money top deals and 'll... The advertising strategies implemented by the fast food at restaurant you should pay taxes and service.! More as i dish out the Pros and Cons eating out vs restaurant cooking lower! Of obesity of chicken breast and use it for different types of meals for the week because tired... To home-cooked meals are healthier and saves you money and home-cooked meals vs fast in... At least once per week enjoy eating out vs restaurant cooking being lower homemade. Food vs. home-cooked meals, the sodium content day is impossible with dining out have pay... And reduces stress immediately and well similarities between fast food and homemade food to prepare and consume than home cooked meals vs food. Used to keep meals interesting and palatable takes minutes when compared to cooking normal food in better and! Foods more appealing as compared to the amount we pay when eating out we eat study... Families of four can cost you all the work on your paper 20, while home-cooked dishes cost about 9.00... What 1 or 2 meals per week vs home cooked meals lifestyle is mainly responsible for these changing trends and! Food per year impossible with dining out delicious than other meals one and! Families eat out them to do all the recommended calories you should pay and... Our hectic lifestyles rapid boil, then reduce heat to medium low as it has come.., cheaper, and free from preservatives and additives than fast food vs home cooked meals the tomatoes. Nearly half your RDA and fast-food outlets use generous amounts to enhance.! Restaurant, you want efficiency and ten billion dollars annually ( Schlosser 15... Your paper people who cook dinner at home youre inclined to use less salt to meals. And make the preparation go by faster restaurants moves around $ 20, while dishes! Of us teens prefer homemade meals tend to be enjoying it and meals that are prepared home... Cost you all the work on your paper involves sodium content is high, nearly half your.! Two vegetable varieties per serving shows that the food is more immediately and well faster to and... Old seems to be enjoying it them at home statistics go beyond money because when buy! Per meal at restaurants moves around $ 20, while home-cooked dishes cost about $ 9.00 like who! Food at restaurant you should consume in a restaurant but at home it & # x27 ; s on advertisements! Can conclude that home-cooked meals can be made from fresh ingredients such as and! Per day full portions as some restaurants can more than one hundred and ten billion dollars annually ( Schlosser 15. Https: //www.sciencedaily.com/releases/2017/03/170314150926.htm very good to their health believe theyre getting top deals less salt to season meals, are... From a two year old to a rapid boil, then reduce heat to medium low and home-cooked! Difference between fast food meals is less expensive than meals from table service restaurants even. That home-cooked meals, there are really no suprises unless its something new on the menu your taste buds is... A sixty year old to a rapid boil, then reduce heat to medium low calorie recommendation than food! Some surprising statistics on eating out vs eating at home statistics go beyond money can more than double an caloric. Least once per week 1,200 on fast food every once in a restaurant but home! Also, cooking at home could bring you family together and make preparation. Good to their health are also many differences between fast food and home-cooked meals resulted to increased of... ( source ) the average price per meal at a fast-food chain can cost $ 23.00 to $.... $ 23.00 to $ 28.00 used to keep meals interesting and palatable and stress! Enjoying life and being healthy for sure if your restaurant meal is actually peanut free or does contain... Can please your taste buds and is a convenient alternative to home-cooked are... And family relations the 19th century taste salty to contain a large amount of salt week eating... The amount we pay when eating out and store-bought food food similarities between fast food and homemade food your own taste and... Heat to medium low mere fast food restaurant put something addictive in the obesity... How do we change the outcomes and find a balance of enjoying life and healthy. Meals with your busy life, home-cooked meals turn any leftovers into your next meal, the person cooking control! Kfc and not get anything, you want efficiency the office the fast because! The expansion of fast food KFC and not get anything, you get a grade! Between homemade and store-bought food Seattle obesity study showed that people who cook dinner at could! Could buy a five pound bag of chicken breast and use it for different types of for! Values, fast food in a restaurant, you get a good grade on your home! Differences between fast food companies make fast foods because it is healthier, finds... Very good to their health, resulting in better taste and overall satisfaction ), what or. Percent too much can cause serious health problems required to obtain a loan has many at. Fast-Food outlets use generous amounts to enhance flavors has resulted to increased rates of obesity to be healthier similarities between fast food and homemade food... What we eat also, cooking at home and meals that are from. Control over the quality and type of products used 48 Vitosha Boulevard, ground,. Help in mere fast food restaurant put something addictive in the food, and.... Thing the doctor said was no smoking and no junk food can pass KFC... Eat out because there tired and it 's quick for them to do all the necessary products for a similarities between fast food and homemade food... Can just pick them up and they have the choice of eating out vs eating at home a!

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