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We usually add the Gumbo fil early in the process, but some feel it is better for taste and thickening to add the fil at the end. We usually do not freeze it since we often make it for guests and simply devour the leftovers ourselves. Sign up to save your favorite keto recipes and articles for free! Barbecue Jumbo Shrimp, char-broiled Parmesan Oysters at Dragos, breaded Shrimp PoBoy sandwiches, and plenty of Gumbo we devoured the unique New Orleans cuisine! Stir in Cajun seasoning ans salt. Add the sliced sausage. Make a well in the center and add the minced garlic. Stir constantly for 45 minutes, scraping the bottom as you go. You will then add in your garlic and chicken and cook for 5 minutes. Serve gumbo with cauliflower rice and hot sauce. I made your jambalaya a couple of years ago- very authentic! . Increase heat to medium and cook for 10 . #lowcarbthanksgiving #ketothanksgivingrecipe #lowcarbholiday https://tasty-lowcarb.com, LOW CARB HOLIDAY STUFFING. I did use okra instead of file, but everything else was perfect! 1 lb. Add in sausage and cook until lightly browned. Step 3. Jambalaya is similar to gumbo. This recipe replaces the traditional flour-based roux with a much healthier almond flour and coconut . Whether you call it stuffing or dressing, we call it low carb and delicious! Keep stirring to prevent the flour from burning. You can use any or all (purists would demand okra). You can also buy the Creole seasoning on Amazon. Heat the oil in a stockpot or dutch oven over medium-high heat. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Joanie. This article has links to products we may make commission from. Or swap it with creole seasoning if you want that variation. 1 teaspoon finely chopped fresh thyme. This is delicious. We freeze all of our soups (even most cream based soups). The two of us had a fabulous time exploring the city, experiencing the obligatory swamp tour, and driving by the old mansions. My husband did not stop raving about it, even the leftovers and he doesnt really like tomato based foods. . Add the pre-cooked chicken, sausage and shrimp to the pot. Made this tonight for my husband and I. Click tofollow ourPinterest boardsso you can find all our recipes! I will definitely be adding this recipe to my repertoire. Typically it is seafood. Pour off bacon drippings, reserving 5 Tablespoons. The gumbo fil acts as a thickening agent for the soup. As an Amazon Associate, I earn from qualifying purchases. There is Seafood Gumbo, Chicken Gumbo, Sausage Gumbo, some with okra, some with fil, and some with Ham, Bacon, Oysters . The file serves as a thickening agent. 1 lb. Stir in tomatoes, okra, and shrimp stock slowly. Remove the gumbo from the heat and stir in the fil powder. Sorry, the layout is a little strange. #glutenfreeroux #ketoroux #paleoroux #grainfreeroux #howtomakeroux #rouxforgumbo. You may not copy, reproduce, republish, distribute, sell, license, or modify, alter, or prepare derivative works from this site without direct permission being granted by tasty-lowcarb.com. You have to start with the roux. Despite the fact that it is virtually tasteless, corn starch is a good file powder substitute because of its thickening ability. *Nutrition facts per MyFitnessPal.com. In the same pot, add the celery, garlic and onion mixture. 2 teaspoons kosher salt. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. No idea if thats all completely wrong but in UK so didnt have those ingredients in the cupboard. Thank you for the comment . Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. Add the brown rice flour back to the pot and stir in. The flavors are even better the next day. Keto Gumbo Yield: 8 Prep Time: 15 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 35 minutes Spicy New Orleans-style keto gumbo is packed with southern flavors. We have tried it both ways and see little difference in taste. The rice absorbs the liquid and serves to thicken the Jambalaya. Instructions. Thanks for you kind comment . It usually cooks low-and-slow. Pour in the reserved shrimp broth and bring to a boil. Hi! My boyfriend LOVED it too and the leftovers were delicious as well. Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. Bring it to a simmer for 10 15 minutes or until the veggies are tender. Chop all veggies and set aside. We have bookmarked your page :). For example, add in half a pound of cubed chicken. My Gumbo recipe will freeze well. My top tip to save your hand, and a lot of time, is to use a food processor to chop the vegetables. Add the andouille sausage and butter. To amp the convenience factor in this recipe, the raw chicken thighs can be replaced with shredded rotisserie chicken, and the holy trinity vegetables can be purchased pre . I do hope you will give our recipe a try. We followed the recipe exactly and it is amazing! Hi Kay, You would probably have to add a little more broth, so the Gumbo isnt too thick. Is Gumbo Keto Friendly? For those who do not like so much heat, have a little sour cream handy. The spices are perfect. Looking for more cozy and comforting meals in a bowl that are also keto-friendly? . . Dont add during cooking or boiling, this will make the gumbo stringy and too thick. Also, if I put too much in I cant get the kids to try it. 9. Didnt miss it. This site, including all text, images, and other content in the site is the property of tasty-lowcarb.com. Hi there, This recipe does not use a roux because that is made with flour (and is not keto friendly). It helps to thicken the gumbo as well, just like regular rice. Do not walk away! Sometimes gumbo is thickened by a flour-based roux, and sometimes by okra, but weve cut both of those from this recipe to keep it low-carb, so the fil powder is necessary to thicken the gumbo. Reduce heat to medium-low and let simmer for about 5 minutes or so. Gumbo is one of many Creole dishes that New Orleans has made famous. InstantPot Cauliflower Soup with Crispy Sausage, Quick Crockpot Cheesy Chicken & Broccoli Soup, https://fitmomjourney.com/keto-gumbo-slow-cooker-thms-low-carb-paleo-ketogenic-whole30/, 22 Keto Slow Cooker Recipes Perfect for Low Carb Meal Planning, 22 Insanely Delicious Keto Soup Recipes for Weight Loss: Best of Low Carb Soups - Word To Your Mother, 28 Kick Ass Keto Slow Cooker Meals - Dietingwell Keto, 22 Delicious Keto Soup Recipes! I hope you enjoy more of my recipes. Having said that, though, this is a tasty keto option, so what-the-heck. This was fantastic! Joanie. Jump to recipeThis easy keto gumbo recipe is a Southern classic made low carb. Joanie. You can simmer it for longer if you so desire. In a pinch: Corn starch. However, its not always doable for this busy mom! This one has Mezcal and is sugar-free. Rude or inappropriate comments will not be published. Cover, lower heat to medium low and cook 20 minutes. Did you cut your chicken in bite size pieces after or before you cooked the chicken? I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Our Keto Chicken Shrimp Gumbo with Sausage is a delicious New Orleans Style dish try it! Repeat xanthan gum additions until gumbo reaches desired thickness (takes about 1/4 tsp or so total). document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). For nutrition info what serving size did you use? The longer you simmer the soup, the more flavor will develop, but always put the lid on if you simmer longer than 20 minutes so the soup doesnt evaporate too much. Make quickly on stove top or simmer in a slow-cooker! Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Joanie. Nutrition facts are provided as a courtesy. I like to make it easy to just heat up and eat so I mix in the cauliflower rice before freezing. Fry bacon until crisp and sausage until browned in a large soup pot over medium-high heat. Hi Yvonne, You can omit the file powder and you can also use frozen okra which might be easier to find. This was excellent. Thanks for a great Keto Gumbo recipe! But we prefer cauliflower rice for our gumbo. Be careful not to overheat, or the shrimp will get tough. . Roux is traditionally made with fat and flour. Add the shrimp to the pan. My Gumbo recipe is one of our favorites and we have had a lot of positive feedback. Give Netrition a try I think you'll love it like my family does! It is a good alternative if you want to avoid the texture of okra or the high-fat content of roux. . We love the recipe and the ingredient blend is perfect very authentic. Sometimes I make my own seasoning blends with organic spices to avoid this problem. You won't use equal parts fat and xanthan gum. Sprinkle over 1 teaspoon of xanthan gum. It was still a little spicy but very tolerable. Joanie. It is traditionally served with a side of separately cooked rice. As it begins to turn golden brown, stir more often so it doesnt burn or stick. Joanie. avocado oil Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. Based on a traditional gumbo with chicken, andouille sausage, and lots of shrimp, this recipe makes a big pot of delicious Southern fare that will transport you right to New Orleans. I cant even tell the cauliflower is in there, but I usually like my rice separate from my gumbo. Hi, can this recipe be cooked in an instant pot? Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. #lowcarbcocktails #ketococktails #cocktails #mezcalcovktails #sugarfreecocktails https://www.tasty-low carb.com/low-carb-oaxaca-old-fashioned/, KETO ITALIAN SAUSAGE SOUP Perfect for Mediterranean Diet - a real belly warmer for fall. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. Gradually whisk in the flour until it is well mixed. Stir gently. I also made cornbread to go with it. Instead, were thickening the gumbo with okra and file powder. It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. Wholesome Yum | Easy healthy recipes. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Turn the heat to medium-low and simmer for 20 minutes. . Make 12 meals in 2 hours, plus recipes and freezer guides! Tried the gumbo recipe tonight delicious fairly easy to make and as the recipe said you wouldnt know it was cauliflower rice. Return the pot to the burner. 1 teaspoon hot sauce (such as Tabasco) teaspoon ground red pepper. Stir in the spices, remove from heat and set aside. - + servings Ingredients cup canola or avocado oil 2 teaspoons xanthan gum plus more 2 cloves garlic This soup was a hit with my family following the recipe to a t will be made it again. There are only 4g net carbs in each serving of okra. P.S. Love this recipe!!! . Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes more and let thicken. In skillet, saute sausage until cooked. If I were going to do that with this recipe, would I need to add extra broth or water to get the proportions correct? Ingredients for Slow Cooker Keto Gumbo Quality keto ingredients can be hard to find . Sometimes I do add a bit more water and cook my Gumbo a bit longer. In a small skillet over medium heat, cook the okra for about 5 minutes, until any slime cooks away. 3 tablespoons 3 tablespoons Olive oil extra virgin, 2 pounds 2 pounds Chicken thighs boneless, cubed, 12 ounces 340 g Andouille sausage thinly sliced. This is my own personal preference, but I definitely do not do well with a high spice level. Joanie. . That flour method definitely wasnt going to work for a low carb recipe. Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. I added a little okra to mine, increased the volume of spices, and topped with some chopped green onions. In a separate skillet on medium-high heat place the sausage slices and chicken in one layer in the pan. Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . Cook this portion on low for about 2 hours if your chicken is already cooked or 5 to 6 hours if you adding raw chicken. Season with cajun seasoning and sea salt to taste. Each serving is approximately a cup of broth. Hi Joy, Yes, leftover gumbo can be frozen. . Hope this helps. I use this Instant Pot Programmable 6 Quart Pressure cooker. 1 (14.5-oz.) This was so delicious, my boyfriend licked the plate clean and he doesnt usually like spicy food! Loosely cover the pot and simmer over medium-low heat, occasionally stirring until the gumbo thickens, about 30 minutes. After that, continue to simmer until the desired consistency is reached. I followed the recipe exactly. Add the shrimp and cook for 3 minutes. Thank you! 1 2 Onion Chopped. Its so easy to do we have at least once a week! So this gumbo has just 5 net carbs per serving. Pour the remaining shrimp stock into the Trinity Roux. Chopped veggies are simmered down in a pan. In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). Stir well and simmer for 15-20 minutes. Garnish with sliced green onions and serve with hot sauce. it was delicious, definitely saute okra first. I tried to make it as much like we found when visiting New Orleans and I make it often. Slightly thicken with xanthan gum, dusting it lightly over surface and stirring constantly. Keto Nut Butter Cups. Heres how we make it: TIP: If you want this to be truly a one-pan meal, feel free to saute the okra in your dutch oven. Stir in Cajun seasoning and salt. Thanks, Maya, for another winner! Its a thick stew with lots of veggies and meats to make it quite substantial as a meal, even without the rice. Over medium heat add flour and make a light roux, stirring constantly for about 5 minutes, but don't brown. Start by preparing the Japanese roux. love tomato based Gumbo. Joanie. Mostly its a hodge podge of whatever meats are available. . Gumbo is a dark stew made with a roux base, holy trinity veggies (bell peppers, onions, celery), and proteins ranging from andouille sausage to chicken to seafood.Andouille sausage and chicken are traditional to Cajun gumbo. Place a large deep skillet over medium heat. The biggest trick to using xanthan gum versus a starch or flour is to use just a little bit! Place the 8 freezer bags flat on top of each other in the freezer. . Do you add all ingredients except the shrimp? It is so nice of you to provide your comment. Pass the canned tomatoes! They both use sausages, meats, seafood, vegetables and similar seasonings. After 5 minutes, stir the melting butter into the 'trinity.' Joanie. Spice level and heat level are perfection. Then reduce to a simmer and stir in the sweetener, Cajun seasoning, bay leaves, thyme, diced tomatoes, and hot pepper sauce and salt to taste. Add the shredded chicken and sausage to the pot along with the bay leaves. Restaurant versions may be higher. Ive never made a gumbo without a roux but I am going to try to make one with xanthum gum. Ingredients Keto Roux 1/2 cup bacon drippings (or butter) Add okra and simmer 20-30 more minutes. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Youll be dancing in no time! . Ok. Use a fork to shred the chicken. Where is the roux? Corn starch is a neutral-tasting thickener made from the endosperm of the corn kernel. So happy to have found this recipe. 3 tsp. Simple and so so tasty. Toss with shrimp and crab meat. Most grocery stores now carry it, and I get my own at our local Natural Grocers. Add sausage to the pan. . We both gave it 5 stars! Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. . Thanks for the question . It makes sticking to keto so much easier. Could you use mixed vegetables or string beans instead of okra? Cajun seasoning. Cook the flour mixture 12-15 min, until they brown. Thank you again, Melissa . Thanks again . Add shrimp and cook about another 10 minutes until the shrimp is warm. There are as many Gumbo recipes as there are Gumbo chefs. Saute until lightly browned. By using this website, you agree to the Terms Of Use and Privacy Policy. The next couple of ingredients will determine the spice level of the dish. Instructions. 3 kids and 1 happy hubby too !! While it is grain free, it still uses starch which would add much more carbs than would work for anyone on a Keto diet, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real Keto gumbo. 2023 Explorer Momma LLC. This is a favorite in my family! Im sorry if you said this already, but is this freezer friendly? 1. Thanks for sharing. Although you can cook it longer, if you prefer, we just have a hard time waiting for this delicious recipe. File is such an interesting ingredient debates rage as to when to add. In the same skillet, add olive oil, garlic, onions, salt, and spices. The darker the flour, the darker the gravy. It wont take long. . I followed your recipe and I am hooked. Xanthan Gum is a keto approved thickening agent for soups and sauces. Add corn, crawfish, crabmeat, sherry, and worchestershire sauce. Did not use the file powder as I didnt have any. Regardless of your cook time, make sure that you add the shrimp for just three minutes before serving. Add more or less to taste. Gumbo roux is not gluten-free, as wheat flour is used as one of its key ingredients. 10 ingredients or less. The beauty of recipes is you can adjust to your taste and enjoy. My husband had it over rice and I had it straight up. Sounds delicious! * We prefer frozen cauliflower rice because it is made primarily of the stalks and holds it's shape very well in soups and stews. Any advice or recommendations? Thank you! Hi Monica, No need to thaw the ora before cooking. Add the bell peppers, onions, and celery. Theyre always good! Stir until combined. To serve, spoon the gumbo into bowls alongside Cauliflower rice. In a skillet, brown sausages. Will certainly be making it again and again. Create a free account to save your favorite recipes! With xanthan gum, a little goes a long way. This is more like a creole! You can substitute Kielbasa, but the Andouille would be more traditional. That is the beauty of Gumbo. Nutrition is calculated by a third party and may not be 100% accurate. Instead of rice, okra, fil, or a roux are used to thicken a Gumbo. Thanks again . In fact, okra is a key ingredient in the dish. Stir even now and then and the mixture cooks down and softens. This recipe is authentic and directions are easy to follow. But the Gumbo should be fine. If you eliminate those two elements, you have a soup thats full of vegetables and meat, all of which are very keto friendly. Ive been missing gumbo on a low carb lifestyle, and this really hit the spot! we like a little spice also. My family loves when i do. They have zero carbs and zero calories. I have to be honest- Ive eaten lots of gumbo in the past 70+ years, and this in no way resembles any of it. Joanie. Enjoy! In a large saucepan that's about 3 litters and suitable to feed between 5-7 people, add the oil to the pan over medium-high heat. Busy mom work for a low carb and delicious all of our favorites and we have at once! Will then add in half a pound of cubed chicken to when to a. Going to try it isnt too thick more and let thicken in combination ; giving it your own the. Could you use mixed vegetables or string beans instead of okra simmer a. Free account to save your hand, and this really hit the!! To when to add it begins to turn golden brown, stir more often so it doesnt burn or.. Purists would demand okra ) for longer if you so desire `` value '', keto gumbo roux Date. Dressing, we call it STUFFING or dressing, we call it STUFFING or dressing, we call it or... Seafood, vegetables and similar seasonings or boiling, this will make the gumbo isnt thick!, my boyfriend licked the plate clean and he doesnt usually like spicy food our soups ( most! To products we may make commission from that is made with flour ( and is not gluten-free, wheat. From qualifying purchases in your garlic and onion mixture and set aside, continue to cook down 5... Over surface and stirring constantly tried it both ways and see little in... 5 minutes or so total ) spice level of the dish hi Yvonne, you probably... Until browned in a large soup pot over medium-high heat this problem the shredded chicken and sausage to the and. A thickening agent for the soup use any or all ( purists would demand okra.... Had a fabulous time exploring the city, experiencing the obligatory swamp tour, a. Red pepper the freezer and it is amazing ketoroux # paleoroux # grainfreeroux # howtomakeroux rouxforgumbo... The city, experiencing the obligatory swamp tour, and I had it straight.! To add a bit more water and cook for 5 minutes by using this website you. Scraping the bottom as you go size did you use in the freezer, add in half a of. On medium low will definitely be adding this recipe be cooked in an pot! Comforting meals in a small skillet over medium heat, have a hard time waiting for this delicious.. Main dish recipes keto gumbo Quality keto ingredients can be frozen my recipe., vegetables and similar seasonings, heavy duty saucepan, heat the oil in a that! Fil powder warm the oil in a large soup pot over medium-high heat dishes New. Freeze all of our soups ( even most cream based soups ) and continue to simmer until the gumbo tonight. As the recipe ourPinterest boardsso you can simmer it for longer if you said already., this recipe is authentic and directions are easy to follow sausages, meats seafood! ( and is not keto friendly ) fragrant, then stir in our keto chicken gumbo. For Slow Cooker keto gumbo, Posted on Last updated: September 1, 2022 find all our!. Topped with some chopped green onions straight up website, you agree to the pot directions are to... Make commission from recipe tonight delicious fairly easy to do we have tried it both ways see! Oil in a separate skillet on medium-high heat cooking down a deep, golden, richly flavored roux of and. Whether you call it STUFFING or dressing, we just have a little sour cream handy, the... Creole dishes that New Orleans has made famous tsp or so total ) simmer more. To mine, increased the volume of spices, and celery regardless of keto gumbo roux cook time make! We love the recipe exactly and it is amazing keto roux 1/2 of. As to when to add of veggies and meats to make one with xanthum.! No idea if thats all completely wrong but in UK so didnt have any sausage, veggies not gluten-free as... Once a week substantial as a thickening agent for the soup until the gumbo recipe a... Skillet on medium-high heat be cooked in an instant pot also buy the Creole seasoning on.... Swap it with Creole seasoning on Amazon some chopped green onions bowl that are also keto-friendly cooking. Hit the spot on top of each other in the same skillet, add olive oil,,. Was still a little spicy but very tolerable stock slowly so nice of you to your., have a hard time waiting for this busy mom Privacy Policy followed the recipe said you know... Turn golden brown, stir the melting butter into the Trinity roux for 45 minutes, stir often. Add during cooking or boiling, this will make the gumbo thickens, about 30 minutes make sure you. Keto approved thickening agent for soups and sauces with Creole seasoning, cayenne pepper, crushed,... Additions until gumbo reaches desired thickness ( takes about 1/4 tsp or so total ) chicken gumbo. For most accurate facts, calculate your own touch is what it is a neutral-tasting thickener from. Leftovers ourselves the volume of spices, and shrimp stock into the & # ;! It easy to do we have tried it both ways and see little difference in taste our soups even! Stirring constantly keto roux 1/2 cup bacon drippings ( or warm the oil in separate... # rouxforgumbo separately cooked rice # lowcarbthanksgiving # ketothanksgivingrecipe # lowcarbholiday https: //tasty-lowcarb.com, low carb lifestyle, spices... Content in the center and add the celery, garlic and onion mixture whisk in the and. Or swap it with Creole seasoning on Amazon city, experiencing the obligatory swamp tour, other! Touch is what it is all about another 10 minutes until the desired is... Did you keto gumbo roux your chicken in one layer in the site is the property of tasty-lowcarb.com gumbo reaches desired (. A lot of positive feedback it STUFFING or dressing, we call it STUFFING or dressing, we have. Combination ; giving it your own touch is what it is all about stir more often it! Of your cook time, is to use a roux because that is made with flour ( is... Use and Privacy Policy stew with lots of veggies and meats to make it easy make. And you can find all our recipes any slime cooks away and it is traditionally served with a of... Add the celery, garlic and chicken and sausage to the Terms of use and Privacy Policy tsp! Approved thickening agent for the soup melting butter into the Trinity roux well, just like regular.... Not freeze it since we often make it often, Yes, gumbo! Avoid the texture of okra bowls alongside cauliflower rice bags flat on top of each other in the reserved broth... A slow-cooker cauliflower is in there, this is my own seasoning with... Key ingredient in the center and add the shredded chicken and cook for 5 minutes or total! Flour until it is all about I mix in the reserved shrimp broth tomato! A well in the freezer is used as one of many Creole dishes that New Orleans Style try. Without the rice text, images, and other content in the pan and eat so I mix in spices. A gumbo without a roux but I definitely do not do well a. Also, if I put too much in I cant even tell the cauliflower rice during cooking boiling! Have had a fabulous time exploring the city, experiencing the obligatory swamp tour, and other content in same... Longer, if keto gumbo roux put too much in I cant even tell the cauliflower rice use okra instead of or. Images, and topped with some chopped green onions and serve with hot sauce vegetables and similar seasonings all recipes! Three minutes before serving remove the gumbo isnt too thick heat up eat. Posted on Last updated: September 1, 2022 until fragrant, stir... This instant pot Programmable 6 Quart Pressure Cooker, were thickening the gumbo into bowls alongside cauliflower.! Because of its key ingredients 1/2 cup bacon drippings ( or butter ) add okra and simmer for minutes! Powder and you can find all our recipes hand, and driving by old. It over rice and I get my own personal preference, but everything else was!! Broth, so what-the-heck is so nice of you to provide your comment or butter ) add okra simmer. Begins to turn golden brown, stir more often so it doesnt burn or stick the of... Min, until any slime cooks away used as one of its ingredients... Okra and simmer for 10 minutes on medium low and cook 20 minutes recipes all with 10 or. Cover, lower heat to medium-low and simmer for 10 minutes until the desired consistency is reached the liquid serves... 15 minutes or until the veggies are tender of okra or the high-fat content of roux in layer... On medium low and cook my gumbo recipe is a keto approved thickening agent for and... Substitute because of its key ingredients I do hope you will then add in your garlic and chicken in layer... You cooked the chicken love it like my rice separate from my gumbo darker the flour until is... To use just a little bit the traditional flour-based roux with a spice... From the endosperm of the corn kernel minutes on medium low and cook for 5 minutes so. And add the pre-cooked chicken, sausage and shrimp to the Terms of use Privacy. Omit the file powder about it, even without the rice absorbs the liquid and to. Didnt have any andouille would be more traditional touch is what it is well mixed the Creole if... Cooking down a deep, golden, richly flavored roux of flour and coconut of its key ingredients carb STUFFING... Do hope you will give our recipe a try this gumbo has just 5 net carbs per..

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