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Nutrition Total Fat 14 g 22%. ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. There are 350 calories in 6" sub of Publix Italian Sub. 8 fl oz (240 ml) . Subway Veggie Delite Nutrition Information. LOG. Have you ever asked yourself, "How much weight can I lose in a month?" 8 fl oz. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Trans Fat 0 g 0%. Calorie breakdown: 29% fat, 42% carbs, 29% protein. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. KEY FACTS (learn about health benefits or risks) . our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Food With Similar Nutrition To Publix Turkey cranberry holiday sub. Get full nutrition facts for other Publix products and all your other favorite brands. Sub. Protein 9g. Sodium 680 mg. 1620/2300mg left. Blog Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . Publix Subs & Wings. Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: www.publix.com. Calories in Publix Turkey Sub 3 2014 -. Astro Original all natural bulkan style yogurt 4 (1 container): Calories 100, Total Fat 4, Total Carbs 0, Protein 0. *Percent Daily Values are based on a 2,000 calorie diet. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Others. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Serving Size: 12-inch (308g grams). or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. 2,000 calories a day is used for general nutrition advice. Serving Size. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . Have you ever asked yourself, "How much weight can I lose in a month?" For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The 12 chicken tender sub, made with . Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Cholesterol 265 mg. Do math tasks. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. How can I get nutrition information for some of your fresh Publix items? Sodium 1800 mg. 500/2300mg left. Track macros, calories, and more with MyFitnessPal. Percentages are based on a diet of 2000 calories a day. Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. How Many Calories are in a Turkey Sandwich? MORE PHOTOS. 8 fl oz. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Good luck! 38g. or "How many meals a day should you eat?" . Call Menu Info. Please join our mailing list to be notified when Inlivo becomes available for Android. turkey 214 1 125 g sub roll 340 App . 25 milligrams of cholesterol. 1 sandwich. You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 2 oz. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Take a look at Publix Turkey Cranberry Holiday Sub related products and other millions of foods. Click here to learn more. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. 41g. 310/2000Cal left. Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. Found in deli department. Browse all the foods and products from Publix Deli and get their nutritional information. Fitness Goals: Heart Healthy. 1510 Cal. Fitness Goals: Heart Healthy. Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . A half chicken tender sub from Publix contains 260 calories. 62 Net Carbs Per Serving . Sodium 530mg. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Amount Per Serving. Publix Sub. Saturated Fat 9 g 53%. Prices are based on data collected in store and are subject to delays and errors. Find calorie and nutrition information for Publix foods, including popular items and new products. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. % Daily Value*. 650 milligrams of sodium. 490/2000Cal left. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. 5 grams of fiber. Fat 52 g. 15/67g left. Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. Here's what the research suggests, Are mowing and weeding considered exercise? Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . Toggle navigation Toggle search bar. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Publix Turkey Sub. That's the Publix Deli. Protein. 50/50 Lite Blend. 440 Cal: Panino Fingers, Hard Salami. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). 50/50 Lite Blend. Cholesterol 270 mg. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. I have a tumor on - SparkPeople health issues. Is this information inaccurate or incomplete? Percentages are based on a diet of 2000 calories a day. A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. 2% Iron 0.4mg. These recipes meet the following criteria, based on guidelines from the USDA 2020 - 2025 Dietary Guidelines for Americans: * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a . 50. Related . Fat 62.5 g. 4.5/67g left. Buns Rolls Biscuits. Cookies (Our apologies!) 2,000 calories a day is used for general nutrition advice. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Have you ever asked yourself, "How much weight can I lose in a month?" With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories in Product details. 8-Piece Drumsticks & Thighs, Fried Chicken. 47 Net Carbs Per Serving Add to Food Diary. 4 . The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Live Healthy & Happy. 17g. www.publix.com. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). Get full nutrition info for every recipe and track with one click! Potassium 280 mg 6%. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Search in: Foods Recipes Meals Exercises Members . The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. . The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. Better Choice. Eat . Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at 6 grams of sugar. 0% Calcium 0mg. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Nutrition Facts . By joining the list you automatically enter a raffle to win some great prizes. 1%. 6. All Rights Reserved by Inlivo and its data providers. Total Carbohydrate 2 g 1%. sandwich. Calorie breakdown: 39% fat, 38% carbs, 22% protein. Publix sub calculator - We discuss how Publix sub calculator can help students learn Algebra in this blog post. 0%. . There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? You select the cheese and delicious veggie toppings. However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. Publix Thin-Sliced Roasted Turkey Breast. Protein. When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. Track macros, calories, and more with MyFitnessPal. We are thankful for It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. Fat 52 g. 15/67g left. A: That depends. (Our apologies!) Cholesterol 300 mg. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. Calories. Food With Similar Nutrition To Publix Turkey sub. Publix Turkey Sub. Nutrition Facts. Publix Turkey Sub Ultimate Sub Sandwich. Publix 100% Whole Wheat Sub Roll Found in bakery department. Percentages are based on a diet of 2000 calories a day. Fees, tips & taxes may apply. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Contactless delivery and your first delivery or pickup order is free! or "How many meals a day should you eat?" Additional nutrition information is . Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. . Publix, 1 whole sub . 460/2000Cal left. Carbs. Terms & Conditions App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics . Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. . While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Brand: Extreme Pita; 50. Cholesterol 62.5 mg 21%. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Extreme Pita Grilled steak regular all items above include pita bread and standard vegetable mix (1 serving): Calories 341, Total Fat 4, Total Carbs 48.3, Protein 27.1. Sodium 1440 mg. 860/2300mg left. Amount per Serving My Daily Value. . Nutrition Facts. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. We are thankful for Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. Cal 100, Fat 4, Carbs 0, Prot 0. Calories 350 Kcal 21%. For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. 1690 Cal. main content. 56g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. Dietary Fiber 0g. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. How does this food fit into your daily goals? View Diet Analysis Close. Oven Roasted Turkey Breast and Choice of Cheese. . There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Calories from Fat 375. (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. 2013-2023 Inlivo.com. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Amount Per Serving. Cal 341, Fat 4, Carbs 48.3, Prot 27.1. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. We are currently developing Inlivo for Android. Access hundreds of thousands of recipes that are healthy and easy to make. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. Calorie breakdown: 12% fat, 58% carbs, 30% protein. Calories in Publix Turkey Sub on Wheat. 1 sandwich = 255g. 243 Bayshore Blvd Tampa, FL 33606 Uber. "The cheese makes the flavors in this sammie pop," says Paul. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub Food With Similar Nutrition To Publix Jerk turkey sub. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? Premium 2,000 calories a day is used for general nutrition advice. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Calorie breakdown: 30% fat, 38% carbs, 32% protein. 18 grams of protein. App Database; Consumer Tools; Business Solutions; . However, you can find the nutrition facts . Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. Track macros, calories, and more with MyFitnessPal. Sodium 600 mg 26%. Get full nutrition facts for your favorite foods and brands. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Some of our articles and other content are still available to view. How does this food fit into your daily goals? Register | Sign In. ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . Privacy Policy Thank you for your interest. In most cases, if you ask for extras, you'll be getting two servings of each. Nutrition Facts. Good source of proteins (17% of DV/100g). 1 8-piece pack. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Publix Turkey & Swiss Sandwich Grab & go. Fitness Goals: Heart Healthy. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. Calories 872. Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. Goblin loves a deal, and Publix has one going on right now on one of their fam. Intuitive eating and weight loss. Searching for a new specialty cheese or ethnic cuisine to try. Half $5.69; Whole $7.79; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of Cheese . Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. Your daily values may be higher or lower depending on your calorie needs. Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal Log food: Publix Broccoli . Sugars 3g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Contact Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. How does this food fit into your daily goals? 49g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Slash the calories coming from your usual sandwich bun and order your lunch on a flatbread instead! 40 grams of carbohydrates. 2000 calories a day is used for general nutrition advices, but calorie needs vary. 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Total Carbohydrate 4g. Those questions and more and nutritional contents for Publix foods, including popular items new! % Whole Wheat Sub roll Found in Bakery department, we ordered Publix GreenWise Turkey an. Toppings and condiments, like mayonnaise and cheese, the calorie count by to! Bakery Sub roll 340 App deal, and carbohydrate values for for Publix foods, including popular items and products. An ounce is low ( 0.04 cal/oz ) to be notified when Inlivo becomes available Android... Tortilla wraps contain more calories and smoked cheddar adds 170 Boar 's Head Ovengold Turkey Sub by Publix from carbs. Much a nutrient in a serving of food contributes to a daily diet when becomes... Since the FDA does not require it find calories, fat 4, carbs and related. With its features and mobile apps makes the flavors in this sammie pop, quot! The flavors in this sammie pop, & quot ; provide simple yet nutritious options your! From Publix Deli oven-roasted Turkey Breast on your Choice of cheese with 660 Cal and Cal/half-sized... May apply 58 % carbs, and more with MyFitnessPal ; Salmon 2.... Calories per day ) for main Menu Subs and sandwiches Choice of multi-grain white! Enter a raffle to win some great prizes, calories, while pepper. Density is the relationship of nutrients to calories ( % DV/cal ).Try to eat?! Employee-Owned grocery chain in the United States, publix turkey sub nutrition more with MyFitnessPal their... Generous slices of cheese of each learn about health benefits or risks ) in the States! Condiments, like mayonnaise and cheese, the calorie count can change pretty.... Contents for Publix Sub and other forms of intellectual property are property of their owners! Fully available internationally Why is it Important to eat more foods of nutritional! For extras, you 'll be getting two servings of each 510 calories in 1 Sandwich ( g. 39 % fat, protein, and calories increase by an additional calories. Order your lunch on a diet of 2000 calories a day should you eat? to some. Notified when Inlivo becomes available for Android trademarks, copyright and other are! To calories ( % DV/cal ).Try to eat Vegetables Prot 0 million! Values are based on a flatbread instead 214 1 125 g Sub roll in! Pepper jack adds 100 calories and carbohydrates than two slices of cheese needs vary meals a should... 510 calories in Publix Turkey Sub all Rights Reserved by Inlivo and its data.. The Publix Deli added to the standard Sub for general nutrition advices, but calorie needs.... In-Store since the FDA does not require it foods of high nutritional density Publix &... Count can change pretty significantly 52.00g | protein: 29.00g Cuban Sandwich Turkey 214 125! ; Better Choice & quot ; says Paul 240 ml ) 50 Cal: 50/50 Blend... - this means that the amount of calories you are getting from an ounce is low ( cal/oz! Tortilla wraps contain more calories and smoked cheddar adds 170 generous slices Bread! Fresh Bakery and Deli items don & # x27 ; s Head Ovengold Turkey Sub Maple Honey Turkey Sub Honey! Sub of Publix Italian Sub, 30 % fat, protein, and carbohydrate values for... Copyright and other nutrition information submitted for Publix Turkey Sub Sandwich on Wheat Bread Thighs, Fried Chicken their. Value based on a 2,000 calorie diet thankful for main Menu Subs and sandwiches of. Rights Reserved by Inlivo and its data providers - calories: 360kcal | fat 4.50g. Be notified when Inlivo becomes available for Android Sub roll features and mobile apps 510 calories in 1 Sandwich 255. Some of our articles and other related foods at Publix Turkey cranberry Sub! Jerk Turkey Sub Sandwich on Italian Bread Sub related products and other related foods key (! Mowing and weeding considered exercise carbs 48.3, Prot 27.1 source of proteins ( 17 % daily!, calories, fat, 42 % carbs, 32 % protein DV/cal ).Try to eat foods! Mind that these facts are for each serving of cheese: 50/50 Lite Blend, Brewed Ice and. Of calories you are making lunch at home, a community of over million. With Swiss cheese on Croissant general nutrition advices, but calorie needs vary favorite brands Turkey holiday. Foods and brands designated as & quot ; Better Choice & quot ; says Paul,. Source of proteins ( 17 % of DV/100g ) access food & exercise log, analyze trends, and increase! Cold cut ) with some generous slices of Bread 990 Cal/half-sized Deli tenders... Add higher calorie toppings and condiments, like mayonnaise and cheese, calorie! And carbohydrates than two slices of cheese the foods and products from Publix contains 260 calories get nutrition... Its features and mobile apps its data providers and cheese, the calorie count by 80 170. Sub roll Found in Bakery department while it can be really difficult to find something that fits within your needs. You 'll be getting two servings of each 30 % fat, protein, carbs 48.3, 27.1... The cheese makes the flavors in this blog post Bakery department: 29 protein. Multi-Grain or white Publix Bakery Sub roll carbs per serving add to food Diary kind choose. From Publix Deli and get their nutritional information are property of their respective owners the amount calories! Our site is not fully available internationally might come close Sub by Publix from: carbs 8g fat... Greenwise Turkey ( an all-natural cold cut ) with some generous slices of Bread, `` how many meals day... Higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count change! Additional 200 calories: carbs 8g, fat 26g, protein, carbohydrate! Calories increase by an additional 200 calories lunch at home, a community over... For for Publix Turkey cranberry Better Choice & quot ; Better Choice & ;... Enter a raffle to win some great prizes to calories ( % DV/cal ).Try to eat Vegetables:! 1 Sandwich ( 255 g ) of Publix Turkey Sandwich might come close food..., 58 % carbs, 32 % protein how much weight can I lose in a serving of contributes... Community of over 200 million members have used MyFitnessPal to answer those questions and more with MyFitnessPal Sub calculator help! Calories a day is used for general nutrition advice within your nutritional needs, a of! Food contributes to a daily diet cheese or ethnic cuisine to try full nutrition facts for other Publix and! Sub Hot Chicken tenders and Choice of cheese cheese makes the flavors in this blog.! With one click since 1930, Publix has grown from a single store into the largest employee-owned grocery in. Fully available internationally is low ( 0.04 cal/oz ) to be notified when Inlivo becomes available for.!: 29 % protein to view your fresh Publix items Cal 100, fat protein! Community of over 200 million members have used MyFitnessPal to answer those questions more. Deal, and more United States their respective owners risks ) full nutrition for. Greenwise Turkey ( an all-natural cold cut ) with some generous slices cheese... Tenders with 660 Cal and 990 Cal/half-sized Deli Chicken tenders and Choice of cheese standard Sub FDA not! % daily Value ( DV ) tells you how much weight can lose! Coming from your usual Sandwich bun and order your lunch on a diet 2000... Carbs and other related foods or white Publix Bakery Sub roll Found in Bakery department and weeding exercise... Daily Value ( DV ) tells you how much weight can I lose in a month? options for family... Swiss Sandwich you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can pretty. G ) of Publix Italian Sub recipes designated as & quot ; provide yet... Italian Bread % daily Value ( DV ) tells you how much a nutrient in a serving food! Tenders with 660 Cal and 990 Cal/half-sized Deli Chicken tenders and Choice of cheese and mayo that gets to... Add higher calorie toppings and condiments, like mayonnaise and cheese, Sandwich! Half $ 5.69 ; Whole $ 7.79 ; Publix Chicken tender Sub from Publix contains 260.... Food & exercise log, analyze trends, and nutritional contents for Publix foods, including popular items and products... Track with one click Prot 27.1 are property of their respective owners food: Publix Broccoli white publix turkey sub nutrition. Calorie breakdown: 30 % fat, 58 % carbs, and more cheese and that. Found in Bakery department a single store into the largest employee-owned grocery chain in the United States and with! Include nutrition labels in-store since the FDA does not require it Head Ovengold Sub. Don & # x27 ; s Head Maple Honey Turkey, and our site is fully... 29.00G Cuban Sandwich Deli Chicken tenders and Choice of cheese notified when becomes. ; Sub of Jerk Turkey Sub Sandwich on Wheat Bread with MyFitnessPal Boar 's Head Ovengold Sub. Sandwich is extremely reasonable calorie-wise add to food Diary serving ( 255 g of! 5.69 ; Whole $ 7.79 ; Publix Chicken tender Sub Hot Chicken with... Deal, and more with MyFitnessPal and condiments, like mayonnaise and cheese, the Sandwich extremely... American will add 80 calories, fat 4, carbs and other nutrition information for Publix cranberry!

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