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Another said it reminded her of a Little Debbie Nutty Buddy, if such a thing could ever be made healthy. Grilled Salmon Kabobs with Creamy Curry Yogurt Sauce, Quinoa Kale Salad with Blueberries and Feta (Fresh, Healthy). Buy the #1 KIND bar in this category online! Thanks for leaving a 5 star rating and review! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Nutrition: 200 calories, 14 g fat (4 g saturated fat), 15 mg sodium, 18 g carb, 3 g fiber, 8 g sugar, 5 g proteinIngredients: Almonds, cashews, glucose syrup, coconut, honey, rice flour, soy lecithin, chai spice (cardamom, cinnamon, clove, ginger, nutmeg, black peppercorn, allspice), natural flavor, sugar, sea salt. Let the bars cool completely (this is important) before cutting into 16 squares or 12-14 bars. Nutrition: 180 calories, 10 g fat (3.5 g saturated fat), 25 mg sodium, 23 g carbs, 3 g fiber, 13 g sugar, 3 g proteinIngredients: Almonds, coconut, honey, non GMO glucose, apricots, apple juice, crisp rice, vegetable glycerine, chicory root fiber, soy lecithin, citrus pectin, natural apricot flavor. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Quaker Is Launching Bottled Oat Milk Early Next YearHere's What to Expect, Trader Joe's Releases Sparkling Coconut Water With Yuzu, Target Adds Almond Milk Ice Cream to Stores Nationwide (And It's Vegan! If the title is any giveaway, the word sweet may allude to the fact that the both the second and third ingredients in this bar are sugars. When you keep this Healthy Granola Bars on hand, youll always have a good-for-you option within reach. Simply take a quick scan of whats floating around in your pantry and get creative with what you have on hand. granola bars healthy peanut butter bakes she Sadly the added sugars precede the actual fruit itself. Although scientists at Turkey's Marmara University found that the sugar in yogurt (naturally-occurring lactose) doesn't erode tooth enamel, the same may not be able to be said about this yogurt bar, which contains the types of added sugars (sucrose, glucose, and fructose) that represent the primary causes of cavities in industrialized countries. This category only includes cookies that ensures basic functionalities and security features of the website. KIND has recently come under fire for making the claim that its snack bars are healthy. Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, pumpkin seeds, honey, non GMO glucose, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, tomato powder, sea salt, spices (cayenne chili, black pepper, clove, cinnamon), sunflower lecithin, garlic powder, distilled vinegar, molasses, natural smoke flavor, mustard seed, citric acid. A acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl). day, 2020 Galvanized Media. Please leave a review and rating letting us know how you liked this recipe! It is mandatory to procure user consent prior to running these cookies on your website. In fact, these bars contain more sugar than apricots. We'll assume you're ok with this, but you can opt-out if you wish. thins kindsnacks And for this reason, when it came to ranking every KIND bar, we chose to leave fat out of the equation. KIND's new bars come in two different gluten-free varietieschocolate peanut butter and honey almond butterand are made for snackers who love sweet-and-salty flavor combos. Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 115 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, honey, pumpkin seeds, glucose syrup, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, sea salt, onion powder, chipotle chili, ancho chili, sunflower lecithin, distilled vinegar, garlic powder, mustard seed, black pepper, mustard seed oil, turmeric, paprika. Bake for 15-17 minutes or until center is baked through. Buy this #1 KIND bar in this category online! Loaded with apples and cinnamon, two antioxidant-rich weight-loss tools, this bar will help you slim down and stay satisfied longer with the apples' fat-burning fiber and cinnamon's blood-sugar-stabilizing polyphenols. Nutritionist Lisa Moskovitz, RD, CDN, explains, "While nuts and seeds do contain some saturated fats, they're also chock full of nutrients from heart-healthy fiber, MUFAS (mono-unsaturated fats), omega-3s, bone-building magnesium, calcium and energizing iron." "So tell me what you want, what you really, really want" Cue the Ginger Spice bar, which is a very decent source of protein. this link is to an external site that may or may not meet accessibility guidelines. However, these naturally tart cranberries are dried and combined with three added sugars. The USDA recommends 25-38 grams of fiber daily, a number most Americans don't hit. Here are the five ingredients to gather so you can make these chewy granola bars today: BONUS add-ins get creative with what you have on hand, or let your kids be chefs for the day and choose their favorite add-ins! Sign up for our daily newsletter for more great articles and delicious, healthy recipes. UnlikeSnickers' almond butter candy bar (which, sadly, isn't a very healthy option), this new product harnesses the ultra smooth profile of almond butter without a ton of sugar or saturated fat. Thank you! single Nutrition: 200 calories, 16 g fat (3.5 g saturated fat), 20 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 5 g proteinIngredients: Mixed Nuts (Peanuts, Almonds, Pecans, Cashews), Chicory Root Fiber, honey, Palm Kernel Oil, sugar, non GMO glucose, Crisp Rice, Cocoa Powder, Cinnamon, Soy Lecithin, Milk Powder, Salt, Vanilla Extract. Nutrition: 190 calories, 13 g fat (1.5 g saturated fat), 25 mg sodium, 20 g carbs, 3 g fiber, 11 g sugar, 4 g proteinIngredients: Almonds, dried cranberries (cranberries, sugar), macadamias, honey, non GMO glucose, crisp rice, chicory root fiber, sunflower oil, Vitamin A (Vit. It does this by slowing the rate at which you digest fiber-rich foods, keeping you satiated longer.

The one change that stands out is the addition of walnuts to the group of mixed nuts. Nutrition: 200 calories, 15 g fat (3.5 g saturated fat), 120 mg sodium, 16 g carbs, 6 g fiber, 5 g sugar, 5 g proteinIngredients: Peanuts, dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), almonds, cashews, chicory root fiber, pecans, honey, glucose syrup, rice flour, unsweetened chocolate, sea salt, natural flavor, soy lecithin, sugar. Nutrition: 140 calories, 4 g fat (1 g saturated fat), 75 mg sodium, 24 g carbs, 2 g fiber, 7 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, amaranth, oat flour, buckwheat, quinoa), tapioca syrup, sugar, dried cane syrup, honey, palm kernel oil, canola oil, brown rice syrup, gum acacia, natural flavor, coffee, cocoa powder, sea salt, vanilla extract, soy lecithin, annatto, Vitamin E (to maintain freshness). My daughter cant get enough of them. Cooking Light is part of the Allrecipes Food Group. This recipe was originally published by The Real Food Dietitians in 2017; Updated July 15, 2022. Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter.

Link back to the source recipe here on The Real Food Dietitians. Submit your question or comment below. } else { Nutrition: 210 calories, 16 g fat (1.5 g saturated fat), 15 mg sodium, 14 g carbs, 6 g fiber, 4 g sugar, 7 g proteinIngredients: Mixed nuts (almonds, peanuts, cashews, walnuts), chicory root fiber, honey, glucose syrup, rice flour, madagascar vanilla, soy lecithin, sugar, salt, calcium carbonate. For this reason, we ranked the Thai Sweet Chili as the worst Strong & KIND bar. When a slice of sugary apple pie doesn't quite fit into your diet plan, don't fret, just substitute with KIND's Apple Cinnamon & Pecan bar. One ounce of flax seeds contains 5.1 grams of proteinnearly the same as an ounce of chickenand just half an ounce provides the richest source of heart-healthy omega-3 fatty acids to help build lean muscle and turbocharge your weight loss. You also have the option to opt-out of these cookies. While you'll see high levels of protein in each bar, that is most likely due to the addition of this protein supplement. If you're looking to lose weight, get your coconut fix with the best weight-loss smoothie everjust use coconut milk! Toss together all of the ingredients in a bowl and stir until well combined. 6254a4d1642c605c54bf1cab17d50f1e, Nutrition: 200 calories, 15 g fat (3 g saturated fat), 125 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 6 g proteinIngredients: Mixed nuts (almonds, peanuts, walnuts), dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), chicory root fiber, honey, glucose syrup, rice flour, unsweetened chocolate, sea salt, soy lecithin, sugar. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? KIND plans to sell them in a box of four for just $3.99, making them about$1 each. Antioxidant-rich blueberries are just a bonus to the array of minerals KIND adds to this Plus bar. Buy the #1 KIND bar in this category online! Yes, these bars tied for second have an extra gram of sugar compared to the bars around them, but this is most likely from the natural sugar in milk. If you're picky about your bar, dark chocolate can fuel weight loss, diminish the risk of heart attack and lower blood pressure and cholesterol. Still, the addition of mixed nuts this bar has adds more fiber and protein than KIND's other maple-flavored bar with pumpkin seeds. Theyre gluten-free, soft-baked, studded with chocolate chips, and perfect for on-the-go healthy snacking. From just okay to pretty great. grain Nutrition: 190 calories, 10 g fat (1 g saturated fat), 25 mg sodium, 22 g carbs, 3 g fiber, 10 g sugar, 4 g proteinIngredients: Mixed nuts (almonds, cashews, pistachios), mixed fruit (raisins, pomegranate, blueberries, apples, plums), honey, non GMO glucose, crisp rice, apple juice, sugar, vegetable glycerine, chicory root fiber, soy lecithin, citrus pectin, natural blueberry flavor, Vitamin A (Vit. Seems harmless enough, unless you suffer from a condition like Irritable Bowel Syndrome (IBS) and cannot tolerate even minute doses without discomfort. If you wish to republish this recipe, please rewrite the recipe in your own unique words.

As always, if you try out this recipe (with or without substitutions!) healthy snack busy butter almond bars granola nut fruit serving Yes, some of the 16 grams of sugar can be attributed to the sugars found naturally in fruit (fructose) and milk (lactose), but there are still four instances of added sugar, and total sugar accounts for over a third of all calories. This website uses cookies to improve your experience. Start checking at 12 minutes as all ovens are different.

Albeit lower in sugar than the other Healthy Grains bars, this Oats & Honey bar lacks fruit with naturally-occurring sugars to account for a portion of that sugar content, which is why we had to knock it back a slot. Scroll down for the printable recipe card, including ingredient amounts, complete directions, and full nutrition analysis (which includes calories, carbs, grams of fiber, grams of protein, minerals, and more). The following three bars tied for first because their ingredient list and placement of added sugars is identical through the first six ingredients. It's cheap to manufacture and adding the words "high in fiber" tricks consumers into thinking their cereal or bread is healthier than it truly is. For those suffering from peanut allergies, KIND's almond butter bar ingredient list does include almonds and soy, as well as oats, honey, quinoa, and cinnamon, among others.