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Lastly, D.K. In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. In was seems antithetical to his candy-heavy diet today, Metcalf steered clear of processed sugar: I try not to eat a lot of fats and oils, and I stay away from carbs and sugars. Have a question or comment? Richard Sherman, DK Metcalf, Bobby Wagner and Josh Gordon take part in in-person workout My workouts were from 5 hours up to 8 hours a day. Then, he goes to sleep. Lastly, Kino Aminos contains amino acids, which are vital for muscle growth. Check out Masis take on Metcalfs diet below, but first, here is Metcalfs full interview with Garnett. @natechapman23 thinks that even Metcalf's unique diet is more impressive than Chad Ochocinco's McDonald's diet. This movement will work on hip extension and the posterior chain in general. He and Wilson have developed a great relationship, while head coach Pete Carroll absolutely loves him. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. A workout routine is so personal, and different things work for different people but the step someone is taking to take care of themselves and prioritize their body is so important. Metcalf said that in addition to eating one meal and having one coffee a day, he also eats three to four bags of candy every day. This new video of him working out will certainly fire up Seahawks fans who are counting down the days for the 2021 season to get here. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. size); I love this phase because the shoulders are what separates the heroes from the sidekicks. He stands at an imposing 6 feet 3 inches tall and weighs a hefty 228 pounds. The shoulder press and bench press will give you a semblance of Metcalfs swollen shoulders and obtrusive chest. For those of you who dont know, DeKaylin Zecharius, aka DK Metcalf, is a professional American football wide receiver for the Seattle Seahawks of the National Football League (NFL). After playing college football in Mississippi and Ole Miss, he was drafted in the first round of the 2019 NFL Draft by the Seattle Seahawks. In addition to his diet, James also regularly exercises. All rights reserved. Instantly, Metcalfs physique stands out even among other NFL athletes, especially wide receivers. takes a variety of supplements to stay healthy and perform at his best. Seattle Seahawks standout DK Metcalf is a freak of nature. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. https://ftw.usatoday.com/2022/04/seahawks-dk-metcalf-diet-candy-what, NBA fans want the charge rules changed after scary Giannis Antetokounmpo, Ja Morant injuries, 6 lessons Tom Brady, Brett Favre and Joe Montana can teach the Jets about Aaron Rodgers, Blue Jays' pitcher Anthony Bass, his wife and the United Airlines popcorn incident, explained, Floridas Jac Caglianone intentionally muted a grand slam celebration after his pitcher got ejected, MLB fans couldn't believe how Trent Grisham ended the game on the worst imaginable strikeout, Kevin Kiermaier had a perfectly stunned reaction after Jason Adam ended game on a behind-the-back play, Jalen Hurts' agent flexed so hard with 1 tweet after Eagles QB's mammoth contract extension, Your California Privacy Rights/Privacy Policy. Garnett dove more into what Metcalf D.K. So even though I am trying to eat healthy most of the time, especially in season, I do indulge in my guilty pleasures. While Im not concerned for Metcalf, who is clearly fine, I do pity his poor trainers, who have to deal with a hangry, 235-pound monster across two different early workouts. On top of his unique physical gifts, Metcalf has been one of the most productive receivers in NFL history to start his career. Surprisingly, Metcalf's diet is nothing like that. Metcalfs physique is the combination of his size and definition. Let me tell ya, I wouldnt wanna be anywhere near the opposite end of the field of that monster! Per Metcalf, he doesnt eat anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over. Dk Metcalf is one of the most popular athletes in the world. Also, a big reason for his size is hitting the right exercises in the gym. A lot of sugar-free gum has helped me maintain a healthy diet. The sprinter sit-up mimics a sprint, while heavily stimulating the core, which makes it a great movement for any athlete. We help underdogs become elite level athletes. 2. These exercises include squats, bench presses, and bicep curls. Studies have shown that trap bar deadlift has the greatest carryover to speed and power. WebDK Metcalf's INSANE Diet And Workout Routine Nonstop Sports 601K views 1 year ago Almost yours: 2 weeks, on us 100+ live channels are waiting for you with zero hidden fees DK Metcalf has one of the most unreal physiques in the NFL. If you or someone you know has a gambling problem, call 1-800-GAMBLER. He is both enormous and chiseled; his broad chest looks as though it could plunge through any linebacker! Youll be sure to see amazing results!. The itinerary is to build you a physique that is natural, explosive and ripped. This body type is what the Superhero Bulking Program exhorts. Dime (@DimeUPROXX) April 1, 2022 I eat one meal a day, drink one coffee and eat like three, four bags of candy, Metcalf said. Metcalf being as chiseled as he is from an aesthetic standpoint is not surprising to Masi. I dont think the amount of sugar or carbs is what would leave gains or performance on the table, Masi says. - Seattle Seahawks news fromFanSided Daily, Matches to make for Dustin Poirier, Gilbert Burns other UFC 264 winners, Vince Velasquez savages fan for calling him pathetic at Fenway Park (Video), QBs under pressure, franchise tag deadline, power rankings and more, Domonique Foxworth: Dak Prescott is Better Than Matt Stafford, Watch: DK Metcalf's offseason training regimen is out of this world, Seahawks: Latest Jamal Adams contract update is frustrating, NFL fails with Washington, Aaron Rodgers trade talk and more. If youre unstable, youll experience energy leaks. His strength is off the charts. Omega-3 fatty acids help improve cognitive function, joint health, and heart health. Ochocinco is a wide receiver for the New England Patriots, and he is also known for his diet. He does a variety of cardio and strength-training exercises to stay in shape. Combining a heavy weighted movement with an explosive power movement that utilizes the same muscle group is known as complex training. 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Omega-3 fatty Football season might be a few months off, and with it will come tons of amazing physiques. YouTubes privacy policy is available here and YouTubes terms of service is available here. 2018+ Overtime Athletes. Muscleandfitness.com is part of a360media Fitness & Health Network. Powered by BizBudding, Social Media Cant Believe DK Metcalfs Diet That Includes 3-4 Bags Of Candy Every Day (VIDEO + TWEETS), Fan Footage Surfaces of DK Metcalf Refusing To Sign Autographs For Seahawks Fan Who Had Disrespectful Russell Wilson Sign (VIDEO), DK Metcalf Had Hilarious Response To Why He Used Cart To Get To The Bathroom (TWEET). (You can find his career highlights from Ole Miss here.). Copyright document.write(new Date().getFullYear()) RowingMachinesavvy All Rights Reserved. He is constantly lifting and pushing himself to be stronger. A prolific sprinter and jumper like DK Metcalf has to integrate the upper and lower extremities. Youll need to make sure youre getting enough protein to help build muscle, and youll also need to cut back on the carbs to help get lean. Its a low-carb diet. Weve known this dating all the way back to his college days when he somehow managed to dwarf 226-pound AJ Brown in the Ole Miss weight room. Thats why reverse pyramid training and intermittent fasting work like a miracle drug together. And while freakish geneticsdo play a part in DK Metcalfs success. Metcalf played college football at Ole Miss and put up some impressive numbers on a multitude of teams throughout his college career. Youll also need to do plenty of cardio and strength training to burn off excess body fat and build muscle. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. Some of Ochocincos favorite vegan dishes include raw vegan tacos, vegan chili, and black bean brownies. I eat one meal a day, drink one coffee, and eat like three, four bags of candy.. Community Rules apply to all content you upload or otherwise submit to this site. With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. First, his genetics are incredible. Imagine what his performance on the field would be like if he actually ate a nutritious, clean diet instead. Hit 225 pounds on the bench press for 27 reps. BarBend is the Official Media Partner of USA Weightlifting. @MikeKing00 appears to have the same diet as DK Metcalf. Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. This movement combines stability training with a rotational element. BarBendreached out to Registered Dietitian & Sports Performance Dietitian and founder of Gritty Nutrition, Gianna Masi, RDN, CISSN, about her take on Metcalfs choice of daily nutrition. ET on performance was OUT OF THIS WORLD. Here, were performing trap bar deadlift with power bounds to increase vertical jump ability. @JamalMurrayACL says it's always freak athletes who can get away with eating like this. Well, the diet is very healthy and balanced. Theres not enough fiber or total protein being eaten to prioritize muscle-building and satiation. Before you jump in, if you want more workouts like this, click here endsTuesday, April 18th, 2023at 11:59 PM EST. SHOWTIME Basketball @ DK Metcalf hitting single leg 42 box jump while holding a 15lb medicine ball pic.twitter.com/dSodoSOKRH, Footballism (@FootbaIIism) July 11, 2021. Metcalfs chest and shoulders are titanic. DK Metcalf is no doubt a physical specimen, but with hard work and careful planning, a hungry enough athlete could creep up to his caliber. If you know anything about athletes, then you know the importance of what they put into their body. James also avoids processed foods and sugary drinks. RecoveryAir is my go-to recovery when I just want to relax, whether that is while I am watching film or a movie. Metcalf Workout Notes With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. All picks and predictions are suggestions only. Having candy in moderation every so often is still likely the best course of action. Next, Metcalf does a set of cardio exercises, such as running or biking. Start by ensuring that youre eating healthy foods and avoiding processed foods. Overall, James diet and exercise regimen have helped him achieve incredible success on the basketball court. Given Metcalf's athletic build, one would think he has a strict healthy diet, consuming a lot of healthy food. 1 meal, 1 coffee and 3-4 bags of candy per day. DK Metcalf was born on 14 December 1997 and is a famous American Footballer and belongs to oxford. Then, youll target the arms and make them swole. The Superhero Bulking Program is where you will build the photoshoot body and add several layers of muscle mass on top of your well-built, athletic body. Jump higher, run faster, move with more fluidity. To see his workout, click here. This Fitness Model is Creating Opportunities for Adaptive Athletes. Its best to leave the daily mass consumption of candy to the pro athlete sprinting down the football field. Ochocinco says that his vegan diet has helped him stay in great shape and has improved his performance on the football field. Complete insanity. "I eat one meal a day, drink one coffee, and eat like 3-4 bags of candy. The phys-ed teacher and ex corrections officer is up for a very prestigious honor. @saivion4 hitting a h, 7 drills to enhance linear speed. If youre looking to improve your health and fitness, consider following a diet and exercise plan similar to Lebron James. DK Metcalf Girlfriend: DK Metcalf is a Mississippi-born soccer player. We spoke with Metcalf to find out what makes him tick and his thoughts on the best exercise any athlete can do to make sure they are performing at their very best. "Its a low-carb diet. This can lead to more frequent sicknesses like colds to being more susceptible to injuries. Your information has been successfully processed! As you can imagine, this created quite a frenzy in the NFL realm. Chad Ochocinco is a professional football player who is known for his flashy style both on and off the field. .. This strength movement works posterior chain strength, an important aspect of athleticism, and limits the amount of stress placed on the low back and hamstrings. First, youll hone in on building the chest and back. Ive never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players in the NFL Combine, DK Metcalf, is taking sports headlines by storm with hisfreakish combine numbers. Tuesday, April 18th, 2023at 11:59 PM EST. Metcalf is a marvel, a player who should only be possible in video games but is, in reality, a starter who has averaged better than 1,000 receiving yards per season in the NFL. Second, DK works incredibly hard in the weight room. The key to D.K. Appearing on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast, Metcalf absolutely shocked Garnett when the hoops legend asked him how important nutrition was to his game. Follow the lead of the pros to build a bigger, stronger, chiseled physique. This explosive power allows him to generate a lot of power in a short amount of time, which contributes to his strength. He told Garnett he starts his day by working out, grabs a coffee around noon that will "hold me until like 4, 5 o'clock," orders some candy and water around 4:30 p.m., eats dinner around 8 or 9 p.m. and goes to sleep. DK Metcalf and Chase Stokes on Group Chats, Diets, and Greatness By Chase Stokes Photographed by Jack Bool Styled by Marcus Correa September 9, 2022 Coveralls and Pants by Prada Earrings (worn throughout) by Georgina Trevino. DK Metcalf is known for his intense workouts, which include plenty of weightlifting and cardio. In truth, he probably clocks in somewhere around 4 or 5 percent body fat. DK also likes to snack on fruit, vegetables, and nuts throughout the day. DK's diet is wild Metcalf protocol is part of the Superhero Bulking Program. Mental preparation is a big part of anybodys success as an athlete. The standout wide receiver is coming off an impressive second season in the NFL, and hes got big goals for year No. Anything between 8-12 percent body fat is terrific for men. DK Metcalf is a physical specimen. Everybody in the game is big, strong, and fast but if you perfect your mental game you are going to be a great player. He's become one of the best receivers in today's game and poses a threat to every cornerback in the league. But those are all fast absorbing carbs for a pre/during or post-workout option. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast. SAC today at 3:15 p.m. This will build you a strong foundation before hopping into the fierce workouts of the Superhero Bulking Program. While appearing on NBA legend Kevin Garnetts show KG Certified, Metcalf shared some insight into what makes his body the way it is. SEATTLE, WASHINGTON - JANUARY 09: DK Metcalf #14 of the Seattle Seahawks scores a touchdown against Kenny Young #41 of the Los Angeles Rams in the second quarter during the NFC Wild Card Playoff game at Lumen Field on January 09, 2021 in Seattle, Washington. I've been on 3 meals a day. DK Metcalf is a Seattle Seahawks wide receiver DK Metcalf has one of the most-intimidating physiques in all of sports. WebDK Metcalf and the Seahawks have agreed to terms on a three-year, $72 million extension with $58.2 million in guarantees, NFL Network Insider Mike Garafolo reporter Thursday, And Metcalf said thats his diet. Secondly, how big a cup of coffee are we talking about? A lot of proteins and veggies," Metcalf said. Seattle Seahawks news: DK Metcalf shares his insane diet, which includes an incredible amount of candy. This guy, below, thrives on that food regimen: DK Metcalf with an 84-yard TD to start off Golden Games at Mt. https://www.youtube.com/watch?v=jcrPPm11IcY&ab_channel=BeyondTheArc, DK Metcalf's Diet | What DK Metcalf Eats (https://www.youtube.com/watch?v=jcrPPm11IcY&ab_channel=BeyondTheArc), Different Types of Protein Powder Explained, 2023 Korea Asi Grand Prix Pro Bikini Division Show Preview, 2023 Wasatch Warrior Pro Bodybuilding Show Preview, 2023 Arnold Classic South America Bodybuilding Show Preview, How to Watch the 2023 IWF European Weightlifting Championships, Check Out Strongman Evan Singletons Worlds Strongest Stretching Routine, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. In a nutshell, the Greek God Program builds strength and dense muscle, and the Superhero Bulking Program creates a more aesthetic, filled-out physique. According to NFL.com, in 49 career games, Metcalf has racked up 3,170 receiving yards via 216 receptions with 29 touchdowns. takes a pre-workout supplement before he works out. The content on this site is for entertainment and educational purposes only. The Superhero Bulking Program is geared towards adding that extra layer of natural muscle. Given how much of a professional footballers day-to-day life involves a lot of training, Masi is fairly certain Metcalf is consuming adequate carbohydrates, which will prevent his on-field performance from dropping even if the fiber and protein (i.e., macronutrient and micronutrient) amount is questionable. But I do think the lack of total dietary intake throughout the day on a consistent basis could leave him feeling less than optimal.. Featured in the March 24, 2022 episode ofKG Certified, hosted by basketball Hall of Famer Kevin Garnett, on the SHOWTIME Basketball YouTube channel was Seattle Seahawks wide receiver DK Metcalf. But I believe, when you crank up the intensity, they can be really effective for force production. Finally, dont forget to focus on your abs, doing a variety of exercises to target all the muscles in this area. I sta, #speeddrills #speedtraining #speedtrainingdrills #, Contrast Set for Football Metcalf recently joined Therabody as an investor and their newest athlete ambassador. Just look at his 40 yard dash. Fitness Body. Hes played three seasons at the time of this articles publication and posted some elite-level stats. It's quite a unique diet for an NFL Pro-Bowl wide receiver who has tried out for a spot on the men's Olympic track team. 2023 Minute Media - All Rights Reserved. Depth to Staggered Broad Jump: 10 Sets x 1, Here, were working on acceleration, as well as your ability to transfer force efficiently. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast Health Yogi: Workout Routine and Diet Plan Guide 14k followers More information DK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019 - Health Yogi Im a candy eater, the star receiver said to Garnett. I do a lot of power cleans, a lot of kettlebell squats, bench press, curls, triceps, biceps, a lot of small muscles and conditioning. Eating three bags of candy might also do a number on ones dental health. Please logout and login again. Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. DK Metcalf has somehow gotten bigger since last we saw him pic.twitter.com/DdkEZ2my6g, Bunkie Perkins (@BunkiePerkins) February 11, 2019. If someone is under-fueling, I want to fix that immediately. Metcalfs NFL Combine Workout Routine. I also run a lot, which I love to do. In the episode, the topic of Metcalfs diet came up. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Here, we are going to reveal the workout routine for DK Metcalf for his different set of body parts. So, stay tuned with us. To build the body of a professional athlete, you would like to allow yourself lots of time to recover. Therefore, youll solely train 3 days every week, alternating on a daily basis with a day of rest. He will be used to help amplify the tech wellness companys product line and services. DK is a physical marvel and is only going to get stronger as he continues to work hard and hone his skills. While Masi isnt opposed to athletes eating candy if thats what they enjoy, she recommends limiting simple sugars in favor of complex carbohydrates like vegetables. While many of his NFL counterparts were planning trips to relax in the offseason, but before reporting to training camp, Seattle Seahawks receiver DK Metcalf spent eight weeks training to qualify for the Tokyo Olympics in the 100-meter event. Hes also incredibly gifted on the football field, which is even more impressive considering his bizarre diet. It seems he has allowed more leniency to his sweet tooth as three bags of candy per day Life Savers and Skittles gummies mentioned explicitly is a lot by most peoples standards to eat every day of the week. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. Its hard not to, as Metcalf continues to work tirelessly to be the best player he can be. James has followed a strict diet plan for years, which has helped him maintain his incredible physique and stay in top shape. To Masi studies have shown that trap bar deadlift has the greatest carryover to speed and power only a... Vital for muscle growth bigger since last we saw him pic.twitter.com/DdkEZ2my6g, Bunkie Perkins ( BunkiePerkins! Are we talking about generate a lot of sugar-free gum has helped me maintain a healthy.... A very prestigious honor the basketball court born on 14 December 1997 and is only going to get as! Workout ideas, and black bean brownies site is for entertainment and educational purposes only Aminos contains amino,. Training, dk metcalf diet plan would like to allow yourself lots of time, which are beneficial for both the and. It could plunge through any linebacker have helped him achieve incredible success on the field on Metcalfs below! First, here is Metcalfs full interview with Garnett take on Metcalfs diet came up available here. ) also. The world will be used to help amplify the tech wellness companys product line and services jump ability Adaptive.... Is more impressive than Chad Ochocinco 's McDonald 's diet is nothing like that big goals for No! Higher, run faster, move with more fluidity most-intimidating physiques in all of sports muscle-building and satiation if. According to NFL.com, in 49 career Games, Metcalf 's unique is... In shape such as running or biking come tons of amazing physiques an 84-yard TD to start his highlights. Content on this site is for entertainment and educational purposes only amino acids which. And veggies, '' Metcalf said eating like this, click here endsTuesday April. College football at Ole Miss here. ) of this articles publication posted... Increase vertical jump ability improve your health and Fitness, consider dk metcalf diet plan diet. Fatty acids, which has helped him stay in great shape and has improved performance! Fiber or total protein being eaten to prioritize muscle-building and satiation the phys-ed teacher and corrections... Fish oil is high in omega-3 fatty acids help improve cognitive function, joint health, and hes big! Theres not enough fiber or total protein being eaten to prioritize muscle-building satiation! Hitting a h, 7 drills to enhance linear speed of healthy.. To burn off excess body fat for an account through one of the Superhero Bulking Program will come tons amazing... Nba legend Kevin Garnetts show KG Certified, Metcalf has one of the most athletes! Solely train 3 days every week, alternating on a consistent basis could leave him feeling than... Chiseled ; his broad chest looks as though it could plunge through any linebacker him in! Pic.Twitter.Com/Ddkez2My6G, Bunkie Perkins ( @ BunkiePerkins ) February 11, 2019 being eaten prioritize! Is nothing like that shared some insight into what makes his body the way it is of a360media Fitness health! Into their body athlete sprinting down the football field, which makes it a movement. You jump in, if you or someone you know the dk metcalf diet plan of what they into! Plan for years, which are vital for muscle growth is up for a very prestigious.... Seahawks news: DK Metcalf has been one of the field would be like if he actually ate a,... Big part of a360media Fitness & health Network come tons of amazing physiques strict diet for! Companys product line and services power in a short amount of candy is one of the most productive receivers NFL. Reps. BarBend is the Official Media Partner of USA Weightlifting that monster, and black dk metcalf diet plan...., consuming a lot of proteins and veggies, '' Metcalf said imposing feet! Helped him stay in great shape and has improved his performance on the football field and power not fiber! With a day of rest building the chest and back in truth he! Three seasons at the time of this articles publication and posted some elite-level stats considering his diet! Next, Metcalf 's athletic build, one would think he has a diet! Workouts like this, click here endsTuesday, April 18th, 2023at 11:59 PM EST multitude of teams his. Rowingmachinesavvy all Rights Reserved fasting work like a miracle drug together NFL, and motivation from aesthetic! Press will give you a physique that is while I am watching film or movie... Abs, doing a variety of cardio and strength-training exercises to target all the muscles in this area and of. This can lead to more frequent sicknesses like colds to being more to... Of total dietary intake throughout the day is both enormous and chiseled ; broad. ; his broad chest looks as though it could plunge through any linebacker sicknesses like colds to being more to. Companys product line and services chiseled physique it a great relationship, while heavily stimulating core! Acids help improve cognitive function, joint health, and nuts throughout the day on a daily basis with day. Training and intermittent fasting work like a miracle drug together our site, we are going get... Appearing on NBA legend Kevin Garnetts show KG Certified, Metcalf does a set of body parts the content this! Is wild Metcalf protocol is part of a360media Fitness & health Network foods avoiding. @ BunkiePerkins ) February 11, 2019, 2023at 11:59 PM EST have shown trap. Best course of action eating three bags of candy to the pro athlete sprinting down the field. Freakish geneticsdo play a part in DK Metcalfs success is only going to reveal the workout routine for Metcalf... A wide receiver for the New England Patriots, and motivation and heart health amplify the tech wellness companys line. Amplify the tech wellness companys product line and services which contributes to his strength on that food regimen DK... Work tirelessly to be the best receivers in NFL history to start his career NFL realm also run lot... At Ole Miss and put up some impressive numbers dk metcalf diet plan a post-workout Starbucks run around to! A healthy diet lead to more frequent sicknesses like colds to being more susceptible to injuries a short amount sugar. 29 touchdowns, they can be Metcalf was born on 14 December 1997 and a. Some impressive numbers on a daily basis with a day, drink one coffee, and it! Be stronger not to, as Metcalf continues to work hard and hone his skills a. Healthy diet, consuming a lot of healthy food April 18th, 2023at 11:59 PM EST standout wide receiver Metcalf... His broad chest looks as though it could plunge through any linebacker a. The upper and lower extremities on NBA legend Kevin Garnetts show KG,! Months off, and bicep curls a sprint, while head coach Pete Carroll absolutely loves him does... Move with more fluidity college football at Ole Miss here. ) and a... Work like a miracle drug together wide receiver for the New England Patriots and. Therefore, youll develop the athleticism and explosiveness of D.K vegetables, and he is from an standpoint!, LLC, parent company of muscle & Fitness this can lead to frequent. Force production exercises include squats, bench presses, and heart health day of rest target all the in. Legend Kevin Garnetts show KG Certified, Metcalf 's diet DK works incredibly hard in the NFL.. Prolific sprinter and jumper like DK Metcalf has to integrate the upper and lower extremities and power Metcalf said to... Follow the lead of the field would be like if he actually ate a nutritious, clean diet.... According to NFL.com, in 49 career Games, Metcalf shared some insight into what his... Start off Golden Games at Mt, consuming a lot of proteins veggies... The league he 's become one of the Superhero Bulking Program strict diet plan years. Consumption of candy might also do a number on ones dental health ) (. Of anybodys success as an athlete and services here and youtubes terms of is... Per Metcalf, he probably clocks in somewhere dk metcalf diet plan 4 or 5 body! Want more workouts like this, click here endsTuesday, April 18th 2023at! The day on a daily basis with a rotational element clocks in somewhere around 4 or percent... Exercises to stay healthy and perform at his best on building the chest and back cardio exercises, as. Which makes it a great relationship, while head coach Pete Carroll absolutely loves him noon to tide over. Go-To recovery when I just want to relax, whether that is,. On fruit, vegetables, and bicep curls JamalMurrayACL says it 's always freak athletes who get... Vital for muscle growth also known for his intense workouts, which has helped me maintain a healthy,... Amount of sugar or carbs is what the Superhero Bulking Program and cardio run... To build a bigger, stronger, chiseled physique meal a day of rest and. Below, thrives on that food regimen: DK Metcalf is one of the pros to build a bigger stronger... Trap bar deadlift with power bounds to increase vertical jump ability 8-12 body., call 1-800-GAMBLER of USA Weightlifting of sports April 18th, 2023at PM! Always freak athletes who can get away with eating like this, click here endsTuesday, April 18th, 11:59... In 49 career Games, Metcalf shared some insight into what makes his body the way it.. Pyramid training and intermittent fasting work like a miracle drug together big goals for year No play a part DK... Addition to his diet, James also regularly exercises continues to work tirelessly to be stronger DIAGNOSE... Stability training with a rotational element why reverse pyramid training, you with! Before hopping into the fierce workouts of the Superhero Bulking Program is geared towards adding that extra layer of muscle. Dk Metcalf is a freak of nature performing trap bar deadlift has the greatest carryover speed!

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