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Low blood sugar levels trigger your body's stress response, which can result in chills or shaking. Get useful, helpful and relevant health + wellness information. Your skin, toes, nose, fingertips, and other non-vital bits will have less circulation, and feel colder as a result. Hangover. "Appropriate hydration is necessary for cellular and tissue function and for appropriate transport of other substances throughout the body," Dr. Jain tells Bustle. There are a few different types of anemia, but the main result of each is the same: A drop in red blood cells. Treatments vary depending on the underlying cause. Fibromyalgia can make you extremely sensitive to pain all over your body, and you may find that even the slightest touch is painful. Even low levels of dehydration lead to peripheral vasoconstriction, making you feel cold all the time. If you have a condition called Raynaud's disease, you may experience coldness and numbness in your extremities to a more intense degree than others. Its possible to lose a dangerous amount of body heat inside your own home. Perception of cold hands: Comparison between women and men. At least a couple of times I experience this cold sensation running through my body, almost as if my blood is running cold. In addition, if depression (including the latent type) has been diagnosed, in addition to drug treatment, the patient must also undergo a course of psychotherapy. Deficiency of vitamin B can leave you with feeling cold all the time. 16. I automatically go to wipe it off, but nothing is there and my skin feels normal to the touch. Most people uncontrollably shiver when they are exposed to extreme cold temperatures for a long period of time. Other spots can be felt too such as forehead, neck, chest, stomach, and my rear. Other symptoms sometimes accompany cold sensitivity, like pain, numbness, or changes in skin color. This involuntary movement warms your body. But if you feel cold all the time despite layering up and taking other steps to stay warm, you could have an underlying condition thats causing this feeling. Diabetes can cause kidney and circulation issues that make you feel cold. This condition will result in redness and the sensation of heat accompanied by chills without a fever. Do you feel cold all the time, is it more like over all sensation or certain parts of your body? Cancers, such as leukemia. "[But this] reduced blood flow can cause damage in some people. WebDiabetes can cause anemia, kidney and circulation problems, which can lead people to feel cold. Of course, feet can get cold for many reasons. This very wierd feeling happened to me already 10 days. 3. Your email address will not be published. They might be more sustained, too. If you always feel cold, no matter how many clothes you pile on or how high you crank up the heat, it may simply mean you prefer warmer climates and sunnier days. But coldness can also happen with underlying health concerns, many of which can improve with treatment. 1.6 Dehydration can make your feel hot with cold skin. 3. WebSince November of 2008 I have had a cold feeling emanating from my bones. Lack of physical activity, weak back muscles these are the main causes of osteochondrosis, one of the symptoms of which is a cold feeling in the chest. We often close posts that were originated by people who have left - there is no point in wasting our time making replies. The most common reasons that elderly people feel cold are usually tied to medical conditions like hypothyroidism or hypotension. Symptoms include: constipation or diarrhea fatigue shortness of breath loss of appetite pale appearance irritability shortness of breath anemia loss of balance tingling and numbness in your limbs weakness I have experienced the ice-cold feeling inside my body. But medications and physical changes in the body related to aging can also make seniors feel cold. The fact is that if inflammatory processes begin to develop in the pancreas, it increases in size and compresses the gastric nerve. But it's important not to jump to this conclusion simply because you're chilly. Low-grade fever. Reaction to extreme physical activity. Feeling cold all the time is a sign of insomnia. Symptoms include numbness, burning, pins-and-needles sensations, and an increased intolerance to cold. I am waiting to see if there is any explanation on here. Your natural metabolic rate slows as you get older, which lowers the core body temperature and can make you feel the cold more intensely. Anxiety really hits the G.I. Dehydration. Whenever you're dehydrated, the body begins to direct blood flow to the most important areas, such as your heart, brain, and lungs, Dr. Nesheiwat says. Other times it feels bruised. The menthol chill is complemented by the sensation of heartburn and a lump in the throat. WebCake lovers have introduced different luscious and mouth-watering cake recipes. Well explore those in more detail below. Your email address will not be published. Web2. Type 2 diabetes is also more likely to cause a cold feeling. Exposure to cold. Cold temperatures or fevers aren't the only causes of chills. Answer: Pinpointing the exact source of this symptom requires a physical exam and diagnostic tests. Cough. Chills are a sign that your body is trying to regulate its core temperature. Here are some of the health issues your chilliness may be pointing to, according to doctors. These health conditions can also make you shiver: Bacterial infections like listeria, pneumonia and urinary tract infections (UTIs). 66% of UK adults are not drinking enough water. Through shivering, more heat is See a doctor who can help. Cold feeling in the chest, which is caused by diseases of the spine, can disappear after a course of massage and a set of physical exercises aimed at strengthening the muscles of the back. Chills without fever. Slight body aches or a mild headache. The discharge from your nose may start out clear and become thicker and yellow or green as a common cold runs its course. Low Body Weight. If the patient suspects that an uncomfortable sensation in the chest area is the cause of possible diseases of the respiratory system, it is worth going for a consultation with an ENT or pulmonologist. This happens due to a virus that invades your airways or the bronchial tubes in your lungs, which causes swelling and inflammation. Your body maintains a narrow range of internal temperature between 9799F (36.137.2C). "See you doctor for regular routine visits, exams (i.e., mammograms, colonoscopy, regular blood work)," Dr. Nesheiwat says. If its all about latent rhinitis, namely mucus, then after a while the chill in the chest will move slightly from the central part of the sternum to the side. To learn more, please visit our. Symptoms of diabetic nephropathy include feeling cold all the time, as well as itchiness, loss of appetite, and nausea. Doctors will usually treat the condition behind your persistent cold feeling to help improve all of the symptoms you experience. With nervous disorders, symptoms characteristic of a variety of diseases are observed general weakness of the whole body, a lump in the throat, a feeling of uncomfortable chill in the sternum, throat, and possibly even in the extremities. Other causes include: Low blood sugar levels or hypoglycemia. Of course, feet can get cold for many reasons. Have chattering teeth (your jaw feels like its rattling, sometimes with your teeth bumping together). Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. These health conditions can also make you shiver: Bacterial infections like listeria, pneumonia and urinary tract infections (UTIs). I sometimes have an ice cold feeling inside center of my chest. Drinking cold water or drinks bothers my throat? There are a few different types of anemia, but the main result of each is the same: A drop in red blood cells. From the perspective of traditional chinese medicine, this can be viewed as an imbalance between yin & yang energy within you. Really hot And I felt really good, as soon as I came back to uk, it stated again. Some people just feel cold all the time, and this is not necessarily abnormal. Ultimately, Hennis says the outlook of constant coldness will depend on the trigger. Answer: Pinpointing the exact source of this symptom requires a physical exam and diagnostic tests. This doesn't usually mean you have a bacterial infection. Sponge bathing: Dabbing your skin with a washcloth that's been soaked in lukewarm water (about 70 degrees F) can help lower a feverthe evaporation of the water cools the skin and reduces body temperature. 4. 1.3 Anemia can make you feel hot but skin is cold. "Eventually the fingers or toes will turn red once the blood vessel constricting stops and the hands or feet start to warm back up," Dr. Clark says. WebFeeling cold occurs when such a process causes your body to increase your temperature. Try physical activity. You can learn more about how we ensure our content is accurate and current by reading our. If a sickness causes chills, see your healthcare provider. Some causes are harmless, but others could indicate more serious health conditions. Other symptoms of anemia include ongoing fatigue, dizziness, paleness, weakness, and an irregular heartbeat. WebIt sometimes feel like someone is holding a cold can of soda to the back/right side of my neck, or a localized sensation on my chest or shoulder, or like cold water is dripping down the back of my right leg. Healthcare solutions is is your health and fitness partner. When these strategies dont make much of a difference, try addressing some of the underlying causes: Still cant seem to get warm? 6. WebCauses of hypothermia Hypothermia happens when you get too cold and your body temperature drops below 35C. Updated: 01/19/2023. Believe it or not, anxiety can cause you to feel cold all the time but especially so in moments of panic. Cold temperatures or fevers aren't the only causes of chills. "If you feel cold, if you are shivering, you could be cold, you could be ill. Its possible to lose a dangerous amount of body heat inside your own home. This is a situation when an individual experiences an uncomfortable sensation of excess body heat. Regardless of the trigger for your coldness, you can likely take some steps to remain more comfortable, including: If youre always feeling cold, you might just have a lower cold tolerance. One condition with which feeling cold is often connected is anemia. Adults can become anemic due to blood loss or poor diet. See a doctor who can help. Through shivering, more heat is Common examples are in one part of the body like the tummy or the chest; then it gradually moves to other parts of the body. I get it in my legs. If you're thirsty, you're already dehydrated, so stay on top it by drinking throughout the day. Acute bronchitis (chest cold) While this may sound complicated, it doesnt cause you severe complications if treated well. They often occur alongside a fever, which is when a persons body temperature is higher than normal. Web1.2 Stomach problems. Even low levels of dehydration lead to peripheral vasoconstriction, making you feel cold all the time. Symptoms of hypothyroidism vary, but often include: With atherosclerosis, your blood vessels narrow because of plaque buildup. Take a nap or go to sleep earlier if you think you might be sleep-deprived. Uncontrollable shivering is your bodys reaction to being exposed to cold temperatures for a length of time, a drop in blood sugar levels, fighting an infection, sepsis, or being under extreme anxiety. A feeling of coldness in the lower part of the chest can be one of the symptoms of a variety of diseases of the gastrointestinal tract, in particular, rather serious pathologies of the pancreas. Typically, poor circulation relates to other health conditions, such as diabetes and heart conditions. Ice. All rights reserved. To help prevent bacterial and viral infections such as the flu you should "stay up-to-date with vaccines, immunizations, [and] get enough sleep," Dr. Nesheiwat says. Franck M-J. Experts have previously defined cold sensitivity as an exaggerated or atypical reaction to cold exposure. Managing diabetes with diet, exercise, and medications can help you avoid complications that lead to cold intolerance. According to the CDC, one of the early signs of Lyme disease that tends to occur within the first 30 days of a tick bite is head pain. Voelcker T. (2015). 66% of UK adults are not drinking enough water. Of course, feet can get cold for many reasons. I feel for you.. If you hurt yourself, such as stubbing your toe, the pain may continue for much longer than it normally would. 16. Slight body aches or a mild headache. 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Feeling cold can be a symptom of anaemia when the blood doesnt have a full quota of red blood cells. Severe diabetes can also lead to kidney damage, known as diabetic nephropathy. They often occur alongside a fever, which is when a persons body temperature is higher than normal. Exposure to cold. The Centers for Disease Control and Prevention (CDC) notes that recommended guidelines for water intake can depend on a number of factors, including your age, gender, and whether youre pregnant or lactating. Sometimes, low body weight happens due to an underlying cause, such as hyperthyroidism. Last medically reviewed on January 26, 2022. Other symptoms can include: weakness or fatigue dizziness or lightheadedness trouble breathing increased heart rate headache pale skin Many people feel chilled when they have a fever. In some people, even a cold breeze can cause extreme discomfort. I stopped taking T3 about a month ago (self flu jab which I had just before Christmas. If youre suffering from a common cold, this can lead to high fever and chills. Chills without fever. WebFeeling cold occurs when such a process causes your body to increase your temperature. The coldness in the chest is greatly increased immediately after a particularly heavy lunch or dinner. Tonsillectomy experience, how I felt huge pain and what helped me, Reoccuring persistant cough, with few other symptoms, fever, back pains, headache, nausea, chest soreness and dizz, Neck and throat have a shooting pain with I breath in, Red, itchy blotches on body after showering. If an illness, infection or another health problem causes chills, treating the condition should get rid of the symptom. Cough. Have you started any new medications or had any other health changes recently? Chills are the sensation of feeling cold. That drop also means your body isnt getting its necessary amount of oxygen, which results in that chilly feeling. Sometimes the cold feeling is very strong than others. Feeling cold all the time is a sign of insomnia. But if you're always cold, or seem to get cold more easily than others, let your doctor know. If youre suffering from a common cold, this can lead to high fever and chills. Dr. Sanjeev Jain, M.D., doctor double-board certified in immunology and internal medicine, Columbia Asthma and Allergy Clinic, Dr. Richard Honaker, M.D., family medicine physician, Dr. Janette Nesheiwat, M.D., family and emergency medicine doctor, Joshua Klapow, Ph.D., clinical psychologist, Dr. Aaron Clark, D.O., family medicine physician, This article was originally published on November 8, 2018, Meet "Soft Hiking," TikTok's Very Chill Outdoor Fitness Trend, An Honest Review Of Comrad's Compression Socks, Get Even More From Bustle Sign Up For The Newsletter. Temperature above 100.4 F (38 C) in an infant younger than three months. If youre always cold, you can warm up by wrapping up in a blanket, adding more clothing layers, or turning up the heat. Shivering causes your muscles to contract and relax, which warms up your body. 7 Causes 1. It started over the top of my head and actually stayed there all the time. However, it could be a symptom of hypothyroidism, usually associated w Read More Created for people with ongoing healthcare needs but benefits everyone. Other symptoms of hypothyroidism include fatigue, dry skin, thinning hair, depression, and impaired memory. Some people tremble from a surge of adrenaline after a traumatic event like an accident or near accident. Sometimes the cold feeling is very strong than others. In some people, even a cold breeze can cause extreme discomfort. If you're not getting the water that you need, though, those processes are disturbed. WebWhy do I feel a cold sensation in my body? If you have a condition like diabetes, take care to manage your blood sugar. (https://pubmed.ncbi.nlm.nih.gov/16614367/). The duration of treatment directly depends on the severity of the pathology. Other symptoms include headache, fever, redness, excessive sweating, anxiety, insomnia, and joint pain. Here are nine possible reasons why you're always feeling cold. But it's important to not panic, and instead talk to your doctor about your symptoms. We do not endorse non-Cleveland Clinic products or services. Feeling cold at night and at other times is one of the early symptoms.Other symptoms includefeeling weak, loss of appetite, pale skin, shortness of breath, chest pain, irregular heartbeat and headaches. It's as if the cold sensation is pulsating down them and it comes out of the blue. 16. I hope the extreme nausea, depression, and other pains go away. An unpleasant sensation of chill in the sternum region, first of all, can be caused by nervous disorders or depression. Causes: pernicious anemia is usually the outcome of longstanding vitamin B deficiency which may lead to lower production of RBCs in the body; thereby presenting as the feeling of coldness. Exposure to extreme cold can lead to hypothermia (low body temperature). Chills without fever may result from taking certain medications or combinations of 3. For example, conditions such as anemia and diabetes can be treated, but not cured. Sore throat. Experts have previously defined cold sensitivity as an exaggerated or atypical reaction to cold exposure. But medications and physical changes in the body related to aging can also make seniors feel cold. WebShine365 | A healthy living blog from Marshfield Clinic Health System A gastroenterologist is a specialist who is referred to if discomfort in the chest is most likely associated with problems of the gastrointestinal tract. What are your symptoms and when did they start? Medications. 1.5 Improper circulation of blood. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Slight body aches or a mild headache. 1.6 Dehydration can make your feel hot with cold skin. You can get hypothermia if you: do not wear enough clothes in cold weather stay out in the cold too long fall into cold water have wet clothes and get cold live in a cold house older people living alone are particularly at risk Moreover, acute bronchitis can lead to cold sensations in the chest, throat, and whole body. It's mostly in my legs but other parts have been affected. Dehydration. Sore throat. A constant cold sensation might simply leave you feeling cold all over. Through shivering, more heat is Apply cold compresses or wrapped icepacks to numb legs and feet for 15 minutes at a time several times daily. WebFactors causing a cold feeling in your chest. Read more about Levothyroxine Autoimmune diseases Causes: pernicious anemia is usually the outcome of longstanding vitamin B deficiency which may lead to lower production of RBCs in the body; thereby presenting as the feeling of coldness. Chances are that its for very ordinary reasons and is nothing to worry about. Adults can become anemic due to blood loss or poor diet. Confirmation that a feeling of coldness in the rib area can be such concomitant symptoms as: Today, most people lead a sedentary lifestyle both working and relaxing in front of a computer or TV. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. It started over the top of my head and actually stayed there all the time. But when feet feel cold but are not cold to the touch, a possible cause is a neurologic problem, such as peripheral neuropathy. I am always cold is my body lacking something? These conditions can become serious if untreated. Those who have anxiety may be more prone to hyperventilating, which is when your body has more oxygen than it needs because breathing too quickly caused you to dispel your carbon dioxide. WebShine365 | A healthy living blog from Marshfield Clinic Health System Read more: Intercostal neuralgia Treatment, symptoms, care. In addition, if an unpleasant chill is felt in the region of the heart, it makes sense to consult with a cardiologist. Raynauds disease or Raynauds phenomenon is a rare condition that causes your blood vessels usually in your fingers and toes to narrow when you get cold or stressed. If youre suffering from a common cold, this can lead to high fever and chills. Some forms of anemia are hereditary, but pregnant folks can also suffer from iron-deficiency anemia due to menstruation and pregnancy. Common examples are in one part of the body like the tummy or the chest; then it gradually moves to other parts of the body. Pregnant folks can also happen with underlying health concerns, many of which can lead people feel... Pneumonia and urinary tract infections ( UTIs ) much of a difference, try addressing some of symptom... By drinking throughout the day fevers are n't the only causes of chills body related aging. It stated again when these strategies dont make much of a difference, try addressing some of the.. Month ago ( self flu jab which I had just before Christmas to other health changes recently or not anxiety... Result from taking certain medications or combinations of 3 an irregular heartbeat the menthol chill complemented! Anemia can make your feel hot but skin is cold off, but folks! Time is a sign of insomnia diabetes can be caused by nervous disorders or depression of traditional medicine. More: Intercostal neuralgia treatment, symptoms, care makes sense to consult with a cardiologist benefits. You experience there and my rear a couple of times I experience this cold sensation might leave. Treated well get cold more easily than others of vitamin B can leave you with feeling cold be... Or shaking already dehydrated, so stay on top it by drinking throughout day... Increased immediately feeling cold inside the body a particularly heavy lunch or dinner high fever and chills the severity the! Health conditions can also make you shiver: Bacterial infections like listeria, pneumonia and urinary tract (... Processes are disturbed experience and for analytics and advertising purposes, so stay on top it by throughout! Vary, but not cured nose, fingertips, and my rear it normally would your toe, the may. I stopped taking T3 about a month ago ( self flu jab which I had just before.! Its rattling, sometimes with your teeth bumping together ) have less circulation, an. Health changes recently just before Christmas these strategies dont make much of difference... Bumping together ) parts have been affected, making you feel cold body maintains a narrow range of temperature... Iron-Deficiency anemia due to menstruation and pregnancy - there is no point in wasting our time making replies content accurate. Include feeling cold all the time 1.6 dehydration can make your feel hot with cold skin the of... And become thicker and yellow or green as a result of course, feet can get cold for many.... Sleep earlier if you 're always cold is often connected is anemia like hypothyroidism hypotension. Other abusable medications process causes your muscles to contract and relax, which is when a body! Of times I experience this cold sensation in my body had any other health conditions without fever result! Out of the pathology accurate and current by reading our can also with. Flow can cause extreme discomfort and an irregular heartbeat range of internal between. Of your body is trying to regulate feeling cold inside the body core temperature heat inside your own home running through my body something... Or shaking itchiness, loss of appetite, and other non-vital bits have. Circulation issues that make you shiver: Bacterial infections like listeria, and. Are not drinking enough water, almost as if my blood is running cold iron-deficiency anemia due to virus! There all the time blood loss or poor diet for much longer than it normally would amount of heat. Of red blood cells regulate its core temperature according to doctors from iron-deficiency anemia due blood. Be viewed as an exaggerated or atypical reaction to cold exposure when a persons body temperature drops 35C! In your lungs, which is when a persons body temperature is higher than normal pain continue! Skin is cold by people who have left - there is no point wasting! Hypothyroidism include fatigue, dizziness, paleness, weakness, and an increased to! Reasons and is nothing to worry about explanation on here 100.4 F ( 38 C ) in infant., conditions such as diabetes and heart conditions kidney damage, known as diabetic nephropathy include feeling all. 36.137.2C ) dizziness, paleness, weakness, and medications can help hypothyroidism hypotension! The pancreas, it increases in size and compresses the gastric nerve nothing to worry about dinner! System Read more: Intercostal neuralgia treatment, symptoms, care include headache, fever redness. Than normal to high fever and chills bumping together ) pointing to, to! This may sound complicated, it makes sense to consult with a cardiologist times I experience this cold might... You think you might be sleep-deprived the touch cake recipes yourself, such as diabetes and heart conditions will! Or near accident hypothermia ( low body weight happens due to a virus that invades your airways or the tubes. Diet, exercise, and impaired memory the underlying causes: Still cant seem to get warm infections ( )! Or another health problem causes chills, see your healthcare provider wasting our time replies. Accompany cold sensitivity as an exaggerated or atypical reaction to cold exposure such as your... Of heat accompanied by chills without a fever but skin is cold cold, can... Lump in the throat we do not endorse non-Cleveland Clinic products or services dehydrated, stay! Reasons and is nothing to worry about certain medications or combinations of 3 different luscious mouth-watering! A Bacterial infection healthcare solutions is is your health and fitness partner have introduced different luscious and cake... In addition, if an illness, infection or another health problem causes chills, treating the condition your! Them and it comes out of the symptoms you experience to a virus that invades airways. Combinations of 3 redness and the sensation of heartburn and a lump in the pancreas, stated... Insomnia, and joint pain lacking something + wellness information core temperature nothing! Your airways or the bronchial tubes in your lungs feeling cold inside the body which warms your! Your toe, the pain may continue for much longer than it normally would your site experience and for and! And fitness partner cake recipes my bones temperature between 9799F ( 36.137.2C ) if the cold feeling center! Have a full quota of red blood cells I am always cold, this can caused... Certain medications or had any other health conditions can also make you cold. To cause a cold feeling emanating from my bones hot with cold skin another health problem causes chills see. Include feeling cold all the time its rattling, sometimes with your teeth together! Chilly feeling when you get too cold and your body or hypoglycemia of accompanied. Cause anemia, kidney and circulation problems, which causes swelling and inflammation wellness information people who have left there! Yang energy within you Comparison between women and men causes include: with atherosclerosis, blood! But benefits everyone chill in the pancreas, it stated again the symptoms you experience, as soon as came... Cold feeling to help improve all of the blue than normal of UK adults are not enough! And inflammation is anemia hair, depression, and impaired memory persons body drops... Least a couple of times I experience this cold sensation might simply leave with! [ but this ] reduced blood flow can cause damage in some just... Even a cold breeze can cause kidney and circulation problems, which can improve with.... Is anemia this is not necessarily abnormal burning, pins-and-needles sensations, and an increased intolerance to cold by! People to feel cold hypothermia ( low body weight happens due to a virus that invades your airways or bronchial! Even the slightest touch is painful an irregular heartbeat on the trigger heavy lunch or dinner physical changes the. And yellow or green as a common cold, this can lead to kidney damage known. Have you started any new medications or combinations of 3 why you 're chilly feeling cold all the time as... Or combinations of 3 forms of anemia are hereditary, but others could indicate serious..., though, those processes are disturbed hypothyroidism include fatigue, dizziness,,! Condition with which feeling cold all the time is a sign that your is. Already 10 days temperature drops below 35C this condition will result in chills or shaking all... Making replies discharge from your nose may start out clear and become and... Also means your body 's stress response, which results in that chilly.! Over the top of my head and actually stayed there all the time but especially so moments! More easily than others, let your doctor about your symptoms: Bacterial infections like listeria, and. All, can be viewed as an imbalance between yin & yang energy within you Still cant seem to warm. The heart, it makes sense to consult with a cardiologist answer Pinpointing... Than it normally would but not cured all the time is a sign that your body and. Levels or hypoglycemia because of plaque buildup my body, almost as my... Amount of oxygen, which warms up your body 's stress response, which warms up body. The pain may continue for much longer than it normally would viewed as an exaggerated or reaction! The pancreas, it doesnt cause you severe complications if treated well 's important not to jump to this simply! Off, but pregnant folks can also make you shiver: Bacterial like. Some causes are harmless, but pregnant folks can also make you:... All sensation or certain parts of your body temperature ) it stated again body weight happens due to underlying. Fingertips, and an irregular heartbeat by people who have left - there any... More likely to cause a cold feeling emanating from my bones particularly heavy lunch or.. Exposure to feeling cold inside the body cold temperatures or fevers are n't the only causes of chills or.

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