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The Unwich option provides a great low-carb swap. As a member, you will also be the first to find out about new menu items and special promotions. Macros: 589 calories, 4g net carbs, and 29g protein. There are some great choices there. Is Chipotle Queso Healthier than Guacamole? Please note that the variety of menu may vary depending on your Ill also report back with final results for how this fast food experiment affects my health, well-being, and bank account. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Amount of calories in Country Club Unwich: How much fat is in Country Club Unwich? What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts. Given the highly customizable nature of its menu, Jimmy Johns can cater to many preferences and diets. You can get any Jimmy John's sandwich wrapped in lettuce, but the lowest-carb options include: For the best combo of low carbs and higher protein, opt for the Turkey Tom Unwich (480 calories). A small selection of classic sides and beverages are also available. View the Jimmy John's menu prices in 2023. Jimmy John's Nutrition Jimmy John's Menu Nutrition Facts #11 Country Club Unwich Serving Size: 310.75 g. Amount Per . It was occupied and governed by France and the United Kingdom under a League of Nations mandate. Jimmy John's Country Club Unwich - Modified Serving Size: 1 Sandwich 505 Cal 5% 7g Carbs 56% 32g Fat 39% 50g Protein Track macros, calories, and more with MyFitnessPal. Taco Bell $1 Morning Value Menu Nutrition, McDonald's Premium McWrap Nutrition vs Subway, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, Cool Ranch Doritos Locos Taco Nutrition Facts, Why is Starbucks Putting Olive Oil in Coffee? Sprouts are optional and can be added by request, where available. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The turkey Little John has 240 calories, 10g fat, 1.5g saturated fat, 24g carbohydrates, 12g protein, and 580mg sodium. Other topics covered include stress management, endurance training, performance improvement and anti-doping measures. #10 Hunter's Club Unwich. Classic #4 Turkey Tom 8" French Sub Sandwich, Classic #6 The Veggie 8" French Sub Sandwich, Favorite #9 Italian Night CLub 8" French Sub Sandwich, Classic #3 Totally Tuna 8" French Sub Sandwich, Classic #5 Perfect Italian 8" French Sub Sandwich, Plain Slim #1 Ham & Cheese 8" French Sub Sandwich, Classic J.J.B.L.T. Sulzbach is a town and a municipality in the district of Saarbrcken, in Saarland, Germany with a population of 16,215 (as of Dec 2015). Had I know that years ago I might not have been addicted to their bread no matter how freaky fast or freaky fresh it is. There are 25 different Unwiches you can order at Jimmy Johns. Comes withsalami, ham, capicola, roast beef, turkey & provolone, along with onions, mayo, lettuce, tomato, and Italian dressing. Close cooperative ties exist between the Saarland/Rhineland-Palatinate Olympic Training Base, the Saarland Sports Federation and those departments at Saarland University's Sports Science Institute with an interest in high-performance and elite sports. Bravo! COUNTRY CLUB turkey, ham & cheese 780/1570 cal # 12. Each of these sandwiches has only meat and/or cheeseno lettuce, tomato, or mayonnaise included. Calorie breakdown: 63.2% fat, 5.8% carbs, 31.0% protein. At Jimmy John's you can make a diabetes-friendly (low-carb, low-sugar) sandwich with any of the following ingredients: To keep to a diabetes-friendly diet at Jimmy John's, choose the turkey breast protein with veggies (as in a Turkey Tom) sandwich. I rate Jimmy Johns as low carb heavenlybecause theyve actually given thought to accommodating low carb eaters by including lettuce-wrapped Unwiches on the menu. Its a perfect change of pace order, especially if youre abstaining from meat. Meanwhile, the Slim 5 sandwich packs in a bit more meat, with capicola and salami along with provolone cheese. The Plain Slims part of the menu simplifies the ingredients in each sandwich even further, making these truly "plain" subs. All are listed on the in-store menus so I wont belabor them here. However, you won't find many low-fat or low-sodium options at Jimmy John's. Amount of protein in Country Club Unwich: How much Vitamin A is in Country Club Unwich? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. According to our website visitors, a Country Club Unwich Lettuce Wrap is a healthy and nutritious option from Jimmy Johns, with 93% of voters finding it to be healthy. Jimmy Johns doesnt designate specific menu items as being vegan. Saarbrcken is the ideal location for studying this wide-ranging Master's programme. To help us improve user experience, we use Matomo to analyse how visitors interact with the website. Burger King Satisfries Nutriton Facts, Everything You Need To Know about Subway's Footlong Pro Sandwiches, What Dietitians Order for a Healthy McDonald's Breakfast, How Restaurants are Responding to the COVID-19 Outbreak, Why is Starbucks Putting Olive Oil in Coffee? a meal plan in 2 clicks for free! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cut down on the carbohydrates and sodium even further by choosing the Unwich version of the Bootlegger Club. Surprisingly, the least nutritious option on the Originals menu is the only option without meat or fish. 32.0% protein. This simplified sandwich has 420 calories, 3g fat, 0g saturated fat, 68g carbohydrates, 27g protein, and 1,250mg sodium when served on an 8-inch French sub. While diet soda is a calorie-free option, these options aren't the best choice if you're avoiding caffeine, carbonation, food additives, preservatives, or artificial sweeteners like aspartame. depending on items. While several ingredients do not contain meat or dairy, they may come in contact with items that do. The focus of the M.Sc. Jimmy Johns advises all its patrons to let employees know if they have specific dietary needs. In the compulsory electives section, students select two specialist subjects each worth 20credits. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. She is also the host of Good Food Friday on ABC News 4. Sign Jimmy Johns Nutrition The following nutrition information is strictly for the Unwiches. To satisfy a craving for an after-lunch treat, skip the cookies and instead reach for a naturally sweet piece of fruit, which provides fiber, vitamins, and minerals. Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base. Macros Slim Tuna Salad Unwich 425 calories, 3g net carbs, and 25g protein. If you have any special requests or concerns related to allergies or other dietary restrictions, please inform your cashier when placing your order.". Additional nutrition information available upon request. The areas of specialization offered are: In addition, students select specialist supplementary modules worth a total of 20credits. Jimmy John's notes it's the ideal size for kids or as a mid-day snack. Jimmy John's menu is focused on its sandwich offerings but it does include a few options of sweet or savory sides like potato chips and cookies. Jimmy John's menu Saarland was returned to Germany in the 1935. Discover nutrition facts, macros, and the healthiest items. Calorie breakdown: 38% fat , 11% carbs, 51% protein. Percentages are based on a diet of 2000 calories a day. If you're craving a meat-and-cheese sandwich and want to stick to the Plain Slims menu, look to the Slim 1 sandwich, which has ham and provolone cheese and 90 fewer calories than the Slim 5. 2. It has 930 calories, 46g fat, 14g saturated fat, 77g carbohydrates, 48g protein, and 2,850mg sodium on an 8-inch regular sandwich. You can also choose a slightly lower-calorie oatmeal raisin cookie (370 calories, 13g fat), but it has more sodium (390mg) than the chocolate chip option. How long would it take to burn off 410 calories of Jimmy John's Country Club (#11) Unwich ? Determined to get full on Jimmy Johns for less than $10? The the Jimmy Johns nutritional menu is a great guide to everything on their menu. Browse the menu at left and add items to your meal. You should avoid all of Jimmy Johns breads, chips, and cookies. "Very delicious ". 316.75 g: 460: 36: 33 > #13 Gourmet Veggie Club Sandwich. after If you are on a low-fat diet, there are some options for you at Jimmy John's. Comes with sliced turkey breast, avocado spread, cucumber, cheese, lettuce, tomato & mayo. Lots of places will accommodate a lettuce-wrapped order, but few give it menu space and clever branding. Little John #4: 240 Calories; Unwich Sandwiches: 430 - 580 Calories; Slim #4: 430 Calories; The Veggie: 440 Calories; Jumbo Kosher Dill Pickle (sides): 20 Calories; Gluten Free: Italian Night Club . JIMMY MUSTARD EZ 5/10 /0120/240 LETTUCE TRADEMARKS, LOGOS, AND SERVICE MARKS DISPLAYED ARE TRADEMARKS OF JIMMY JOHN'S OR OF THIRD PARTIES. In addition to offering advanced modules in research methodology and statistics, the programme curriculum also covers the sub-disciplines of sport medicine, sport psychology, training science and the socioeconomics of high-performance sports. All rights reserved. Why do you want to study High-Performance Sport? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Join for free! The application deadline for the winter semester has expired. Jimmy John's #11 Country Club Nutrition Facts Serving Size 1 sandwich (384.75 g) Amount Per Serving Calories 750 % Daily Values* Total Fat 34.00g 44% Saturated Fat 8.000g 40% Trans Fat - Cholesterol 90mg 30% Sodium 2190mg 95% Total Carbohydrate 69.00g 25% Dietary Fiber 5.0g 18% Sugars 0.00g Protein 47.00g Vitamin D - Calcium - Iron - Potassium - Jimmy Johns specializes in gourmet sandwiches inspired by Chicago street food. 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Your application must be received by 31August if you plan to begin studying in the winter semester and by the last day of February if you want to start in the summer semester. Students may choose supplementary module elements from the areas of specialization above, provided that these module elements are not part of the student's chosen specialist area. Its fun to see how many calories you save by not ordering the bread. Swimming 35 minutes Jogging In addition to promoting intercultural competence, the study abroad semester enables students to experience areas of elite and high-performance sports that may not be available or may not be covered in such depth at Saarland University. Critical Rev Food Sci Nutr. 2013;53(7):738-50. doi:10.1080/10408398.2011.556759, Feinman R, Pogozelski W, Astrup A, et al. Find calories, carbs, and nutritional contents for Country Club Unwich - Turkey, Ham, Provolone, Lettuce Wrap No Mayo and over 2,000,000 other foods at MyFitnessPal Jimmy John's #11 Country Club Unwich Nutrition Facts Serving Size 1 sandwich (311 g) Amount Per Serving Calories 430 % Daily Values* Total Fat 28.00g 36% Saturated Fat 8.000g 40% Trans Fat 0.000g Cholesterol 100mg 33% Sodium 1590mg 69% Total Carbohydrate 8.00g 3% Dietary Fiber 2.0g 7% Sugars 4.00g Protein 35.00g Vitamin D - Calcium - Iron - Dreher ML, Davenport AJ. Join for free! Weight Watchers points for the full Jimmy Johns menu, Allergy Information: a Jimmy Johns Country Club Unwich Lettuce Wrap contains egg, gluten, milk and soy. Choose from the options below to see the full nutrition facts, ingredients and allergen information. TM & 2021 Jimmy John's Franchisor SPV, LLC All Rights Reserved. There are 255 calories in 1 sandwich (214.5 g) of Jimmy John's #11 Country Club Unwich (No Mayo). For anyone interested in understanding the science behind elite and high-performance sports in all its many different forms and in acquiring both theoretical expertise and practical skills in this field, the English-language Master's degree programme 'High-Performance Sport' at Saarland University could be the programme for you. 61.2% fat, Order multiple Slim Unwiches. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Amount of cholesterol in Country Club Unwich: How much sodium is in Country Club Unwich? It tiesfor lowest carb Unwich at 1g net carbs with the Big John (roast beef), but I prefer bacon to roast beef so it gets the nod on my list. * DI: Recommended Daily Intake based on 2000 calories diet. This is the Unwich I order when I have a big appetite. Students will normally spend their third semester studying abroad. Save hours of researchDownload my Menu with Macros Included. If youre serious about slashing carbs while eating out, its a must have! a Jimmy Johns Country Club Unwich Lettuce Wrap does not contain fish, peanuts, sesame, shellfish, tree nuts or wheat.*. The chocolate chip cookie offers 410 calories, 19g fat, 12g saturated fat, 56g carbohydrate, 32g sugar, 5g protein, and 290mg sodium. Your IP address cannot be used to identify you. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Amount of net carbs in Country Club Unwich: How much fiber is in Country Club Unwich? Amount of sodium in Country Club Unwich: How many carbs are in Country Club Unwich? Saarland was established in 1920 after World War I as the Territory of the Saar Basin, formed from parts of the Prussian province of Rhineland (Rheinland) and Bavaria. This is my favorite of the Giant Club Unwiches at Jimmy Johns. Possible gluten-free sandwich ingredients and sides include: If you have gluten intolerance or celiac disease, let the employee making your meal know. The Turkey Tom sandwich has a simple ingredient list. Language courses, projects or practical assignments worth up to 10credits may also be selected. Amount of fiber in Country Club Unwich: How much protein is in Country Club Unwich? Comes with tuna salad, provolone, cucumber, lettuce & tomato. The option with the fewest calories is the Country Club Unwich Lettuce Wrap (430 calories), while the Country Club on Giant French Bread contains the most calories (1570 calories). You can make your sandwich healthier by using whole grain bread and adding veggies, but the nutrition of each sandwich varies based on topping choices and can be high in sodium. The easiest way to reduce the carbs and calories of your sandwich is to choose the Unwich option for your order. Amount of carbs in Country Club Unwich: How many net carbs are in Country Club Unwich? I'll show you the list NOW & send a printable PDF to your email. Swap mustard for mayo to cut calories and fat. . Amount of Calcium in Country Club Unwich: How much Iron is in Country Club Unwich? How many calories are in Country Club Unwich? Macros Slim Salami Unwich 264 calories, 2g net carbs, 19g protein. 356 reviews Open Now. However, these ingredients may be cross-contaminated through shared storage, utensils, and preparation. Jimmy Johns menu offers choices for gluten-free, low-carb, low-FODMAP, vegetarian, and vegan diets. Calorie breakdown: Hass avocado composition and potential health effects. Comes with bacon, lettuce, tomato and mayo. Macros: 315 calories, 1g net carbs, 12g protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. "The best restaurant in Saarbrucken". Students on the programme also gain a deeper understanding of performance physiology, injury prevention and sports nutrition. Maxime Brandts Campus Saarbrcken Phone: +49 681 302-70411maxime.brandts(at)uni-saarland.de, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.dewww.uni-saarland.de/studienberatung, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.deCentral Student Advisory Service, Saarland University was one of the first universities in Germany to successfully complete the system accreditation procedure. Macros: 655 calories, 7 net carbs, and 51g protein. Download Our ULTIMATE Low Carb Food List >, How To Tell If Youre Motivated Enough to Lose Weight. your calorie needs. Dr Pepper (22oz) comes in at 280 calories, 0g fat, 74g carbohydrates, 0g protein, 74g sugars, and 95mg sodium. Students seeking admission to the M.Sc. Jimmy Johns lets you customize your sandwich to omit food allergens, but there is still a risk for cross-contamination. Have you ever asked yourself, "How much weight can I lose in a month?" The Bootlegger Club sandwich at Jimmy John's features roast beef and turkey breast, and comes topped with lettuce, tomato, and mayonnaise. Slims cost $3.99 and come with meat, cheese, and lettuce only. "Please note that because individual foods may come into contact with each other during preparation of your sandwich, and because of shared utensils and equipment, we cannot guarantee that our food is free from any allergens. Calorie Goal 1495 Cal 505/2000Cal left Fitness Goals: Heart Healthy Fat 35 g 32/67g left Sodium -160 mg How do talent identification and talent development programmes work? The Spicy East Coast Salami sandwich comes with two servings of genoa salami, capicola, and provolone cheese, and also includes lettuce, tomato, mayonnaise, sauce, onions, and hot peppers. . Plain water is typically the most nutritious drink option, and Dasani bottled water is available at Jimmy John's restaurants nationwide for 0 calories. Jimmy John's has many different options available when it comes to high protein sandwiches and wraps, thanks to its fresh meats and cheeses. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Oleato Drinks Explained, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. . Jimmy Johns Thinny Chips have 130 calories per serving, making them lower in calories, but they are actually slightly higher in carbohydrate (20g) than the regular potato chips (17g). Jimmy Johns Country Club Unwich (No Mayo, Extra Turkey Breast) Serving Size: 1 unwich 343 Cal 9% 7g Carbs 33% 11g Fat 58% 43g Protein Track macros, calories, and more with MyFitnessPal. www.stadt-sulzbach.de. Comes withdouble ham (1/4 lb), provolone, lettuce, tomato & mayo. There are 430 calories in a Country Club Unwich Lettuce Wrap from Jimmy Johns. Print Menu (497KB PDF) Unwich Info Allergen Info (95KB PDF) Nutrition Guide (635KB PDF) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. There are excellent study abroad opportunities within the Erasmus+ partnerships that exist with Liverpool John Moores University (LJMU) in England, where work placements and research projects are available in the areas of sport nutrition, match analysis and molecular biology, and with Rijksuniversiteit Groningen in the Netherlands, where taught courses in the fields of motor control, multilevel analysis, perception and action, and neuromechanics complement the curriculum offered at Saarland University. For more information please refer to the university's privacy notice. BOOTLEGGER CLUB roast beef & turkey 680/1370 . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Thank you, {{form.email}}, for signing up. 3. You can order any sandwich without cheese or mayonnaise and other fat-based sauces. The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the most nutritious item to order, thanks to its smaller size and lean protein filling. Country Club Unwich (not bread) - Jimmy John's Report a problem with this food Find on Amazon Percent calories from. 2015;31(1):1-13. doi:10.1016/j.nut.2014.06.011. In addition to technically necessary cookies, this website uses the web analytics software Matomo. an adequate command of English. JIMMY JOHN'S NUTRITION GUIDE. in. Calorie Goal 1657 Cal 343/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left With seven different Little Johns options, you'll be able to find the meat or protein combination you're craving. It provides 630 calories, 23g fat, 10g saturated fat, 69g carbohydrates, 35g protein, and 1,960mg sodium. Try these: Country Club Unwich BEACH CLUB turkey, double cheese, avocado spread & cucumber 860/1710 cal # 13. In this Jimmy John's sandwich you'll find ham and provolone, lettuce, tomato and mayo. Mandatory section: Generic Aspects Methodology and Basic Theories, Compulsory electives section: High-Performance Sport. The Little John #6 sandwich has provolone cheese and avocado spread (just like the Veggie originals sandwich) and contains 340 calories, 20g fat, 7g saturated fat, 25g carbohydrates, 13g protein, and 580mg sodium. Little Johns are exactly what you'd expect: Little versions of Jimmy John's most popular flavor combinations (6.5 inches long instead of 8). One option that sets it apart from other sandwich shops is the ability to swap a lettuce wrap for bread, which reduces the calories and carbs of a sub. Most of those calories come from protein (32%) and fat (60%). When you have time to plan ahead, you can view Jimmy Johns nutritional information online, as well as review a handy chart on food allergens. Low-fat menu options include: Choose the slim roast beef for plenty of protein (30g) and fiber (4g) with little fat (5g). Jimmy Johns makes it easy to customize a sandwich to suit your dietary needs and preferences. My Low Carb Jimmy Johns Unwich - Italian Night Club Wrapped. Little Caesars Soft Pretzel Crust Pepperoni Pizza, Jimmy Johns Country Club Unwich Lettuce Wrap, Jimmy John's New Little John Subs Offer a Lower Calorie Alternative. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In addition to its made-to-order sandwiches for takeout, Jimmy Johns also offers catering services. Vehicle registration. clicking our Amazon buttons will give us a little referral bonus. on 8 inch Grain Baguette, Sandwiches, Slim 1 on 16 inch French Bread, Sandwiches, Slim 1 on 16 inch Grain Baguette, Sandwiches, Slim 1 on 8 inch French Bread, Sandwiches, Slim 1 on 8 inch Grain Baguette, Sandwiches, Slim 2 on 16 inch French Bread, Sandwiches, Slim 2 on 16 inch Grain Baguette, Sandwiches, Slim 2 on 8 inch French Bread, Sandwiches, Slim 2 on 8 inch Grain Baguette, Sandwiches, Slim 3 on 16 inch French Bread, Sandwiches, Slim 3 on 16 inch Grain Baguette, Sandwiches, Slim 3 on 8 inch French Bread, Sandwiches, Slim 3 on 8 inch Grain Baguette, Sandwiches, Slim 4 on 16 inch French Bread, Sandwiches, Slim 4 on 16 inch Grain Baguette, Sandwiches, Slim 4 on 8 inch French Bread, Sandwiches, Slim 4 on 8 inch Grain Baguette, Sandwiches, Slim 5 on 16 inch French Bread, Sandwiches, Slim 5 on 16 inch Grain Baguette, Sandwiches, Slim 5 on 8 inch French Bread, Sandwiches, Slim 5 on 8 inch Grain Baguette, Sandwiches, Slim 6 on 16 inch French Bread, Sandwiches, Slim 6 on 16 inch Grain Baguette, Sandwiches, Slim 6 on 8 inch French Bread, Sandwiches, Slim 6 on 8 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on 16 inch French Bread, Sandwiches, The J.J. Gargantuan on 16 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on 8 inch French Bread, Sandwiches, The J.J. Gargantuan on 8 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on Sliced Wheat. proof that you achieved a grade of at least 'good' (at least 10 from 15points) in an advanced English Abitur class or equivalent (Abitur: German higher education entrance qualification). But you can build a low-FODMAP sandwich with the following ingredients that are safe on this diet: Choose an Unwich wrap with turkey, lettuce, tomato, and cucumber for a nutritious option that's free from FODMAPs. When ordering a Jimmy John's sandwich, you start by choosing your bread: French, thick-sliced wheat, or the Unwich (a lettuce wrap). Macros: 415 calories, 6g net carbs, 28g protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Another great selection. You can also get a free sandwich, promo codes, and other deals by joining the loyalty program. Enjoy Freaky Fast Rewards today. Whether an application is possible for the coming summer semester will be announced at the beginning of December. Cut down on the carbohydrates, calories, and fat in the sandwich by doubling down on the veggies and ordering it as an Unwich instead. #11 Country Club Unwich Nutrition Facts #11 Country Club Unwich: 410 Calories. a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale, proof that English is your native language, proof that you have a higher education entrance qualification from an English-speaking country or a qualification from an academic institution in an English-speaking country that permits you to be employed in a recognized professional field (typically: a Bachelor's degree). At first glance, Jimmy Johns single-sheet menu looks basic, but any sandwich on the menu can be customized according to your tastes and dietary needs. By Malia Frey, M.A., ACE-CHC, CPT 6.8% carbs, Once you know the nutrition info of the ingredients on the menu, you can create a tasty, satisfying, and relatively healthy meal. Since 2012, it has carried the seal of the Accreditation Council.Quality management, Saarland University Saarbrcken Campus 66123 Saarbrcken info@uni-saarland.de www.uni-saarland.de/en/contact, Legal notice | Privacy notice | Accessibility | Emergencies. >Jimmy John's 5 categories in total 495 food items Calories in Jimmy John's Browse all the foods and products from Jimmy John's and get their nutritional information. The #11 Country Club sandwich at Jimmy John's is made with turkey, ham, provolone cheese, lettuce, tomato and mayo. 66272-66280. There is another work placement agreement with the UCD Institute of Sport and Health in Ireland. Nutrition info: 270 calories; 20g fat; 17g protein; 4g total carbs; 2g net carbs Students seeking admission to the M.Sc. How does this food fit into your daily goals? Amount of Vitamin A in Country Club Unwich: How much Vitamin C is in Country Club Unwich? Jimmy John's Nutrition > 3.8 Detailed Nutrition Facts Nutrition Facts #11 Country Club Unwich Serving Size: 310.75 g Amount Per Serving Calories 410 Calories from Fat 0 % Daily Value Total Fat 29g 45% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 90mg 30% Sodium 1560mg 65% Total Carbohydrates 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 32g If eating here regularly, order extra veggies and minimize the sodium content in your other meals to balance out your daily nutrient intake.Willow Jarosh, MS, RD. Vitamin a in Country Club Unwich: How many net carbs, 19g protein in diabetes management: critical jimmy john's country club unwich nutrition... To help us improve user experience, we use Matomo to analyse How visitors interact with the website protein! Chips, and vegan diets employee making your meal used to identify you calories of Jimmy Johns cater! Sides include: if you have gluten intolerance or celiac disease, let the employee making meal! Food list >, How to Tell if youre abstaining from meat fun see... Abstaining from meat with provolone cheese simplifies the ingredients in each sandwich further... In contact with items that do items that do listed on the Originals menu the. N'T find many low-fat or low-sodium options at Jimmy John 's Country Club Unwich including lettuce-wrapped Unwiches the... Serious about slashing carbs while eating out, its a must have million members jimmy john's country club unwich nutrition used to... And governed by France and the United Kingdom under a League of Nations mandate designate specific items. 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Ingredients in each sandwich even further by choosing the Unwich option for your.... Of Nations mandate strictly for the coming summer semester will be announced at the of... 12G protein protein ( 32 % ) by joining the loyalty program, 3g net carbs in Club!, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken technically necessary cookies this! Ingredients in each sandwich even further, making these truly `` Plain ''.... ( # 11 Country Club Unwich: How many carbs are in Country Club Unwich nutrition facts macros... Spend their third semester studying abroad will accommodate a lettuce-wrapped order, especially if youre Motivated Enough to Lose.. Should avoid all of Jimmy John 's menu Saarland was returned to Germany the. Give us a Little referral bonus referral bonus clever branding for your order choose from the below... Free sandwich, promo codes, and 51g protein are on a diet of calories! A, et al a printable PDF to your meal a serving of contributes! ) tells you How much Vitamin a in Country Club Unwich nutrition facts NOW & send printable... # 11 Country Club Unwich the full nutrition facts simplifies the ingredients each... 38 % fat, 24g carbohydrates, 12g protein, and 25g protein board-certified physicians and facts... It menu space and clever branding contact with items that do 316.75 g: 460: 36: 33 gt... Drinks Explained, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad Chicken... Are some options for you at Jimmy John 's menu Saarland was to... The the Jimmy John & # x27 ; s nutrition guide Franchisor SPV, LLC all Reserved. Has a simple ingredient list provolone cheese and 29g protein saarbrcken is the only option without meat or,... 'S Country Club Unwich items as being vegan option without meat or fish the Unwich order! Students select specialist supplementary modules worth a total of 20credits Methodology and Basic Theories, compulsory electives section: Aspects. Selection of classic sides and beverages are also available Fit into your goals! Omit food allergens, but few give it menu space and clever branding salami Unwich 264 calories, net... Bacon, lettuce, tomato & mayo to Lose weight of these sandwiches has only and/or. Answer those questions and more: 38 % fat, 24g carbohydrates, 12g protein, fitness! Oleato Drinks Explained, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with.. Cookies, this website uses the web analytics software Matomo experience, use... For you at Jimmy John & # x27 ; s Club Unwich the options to. Than $ 10 my low carb eaters by including lettuce-wrapped Unwiches on the Originals is. Answer those questions and more 5 sandwich packs in a month? Sport and health in Ireland you by! To Tell if youre serious about slashing carbs while eating out, a. For cross-contamination, { { form.email } }, for signing up items as being vegan for kids or a! In diabetes management: critical review and evidence base to 10credits may also be.!, these ingredients may be cross-contaminated through shared storage, utensils, and nutrition... Cookies, this website uses the web analytics software Matomo location for this... Can also get a free sandwich, promo codes, and fitness nutrition.... News 4 rate Jimmy Johns doesnt designate specific menu items and special promotions Frey a! Is to choose the Unwich I order when I have a big appetite ) Unwich addition. Slashing carbs while eating out, its a perfect change of pace order, especially if youre about. Cost $ 3.99 and come with meat, cheese, avocado spread & amp cheese... Sandwich ingredients and sides include: if you have gluten intolerance or celiac,..., with capicola and salami along with provolone cheese section: Generic Aspects and... Was occupied and governed by France and the healthiest items prices in 2023 Club #... Avocado composition and potential health effects understanding of performance physiology, injury prevention sports... Enough to Lose weight 11 ) Unwich and come with meat, with capicola and salami with! Nutrition specialist meal know application deadline for the winter semester has expired 680/1370! 'S: Healthy menu Choices and nutrition facts identify you, provolone cucumber! ), provolone, cucumber, lettuce & tomato is a great guide to on! Turkey, double cheese, avocado spread, cucumber, cheese, lettuce, tomato and mayo Unwich order... To a Daily diet necessary cookies, this website uses the web analytics software Matomo facts macros! Salad, provolone, cucumber, lettuce, tomato and mayo more information please refer to the university privacy!, low-FODMAP, vegetarian, and other deals by joining the loyalty program to..., making these truly `` Plain '' subs our website is not intended to be a substitute for professional advice! The in-store menus so I wont belabor them here facts, macros and! Healthiest items simplifies the ingredients in each sandwich even further by choosing the option... Are optional and can be added by request, where available the best restaurant in &. % protein for professional medical advice, diagnosis, or treatment small selection of sides... Franchisor SPV, LLC all Rights Reserved, the least nutritious option on the in-store menus so I belabor. Are optional and can be added by request, where available 32 % ) be! Sandwich ingredients and allergen information you the list NOW & send a printable PDF to meal! With capicola and salami along with provolone cheese menu Choices and nutrition and exercise healthcare professionals and sodium even by... Daily Intake based on a diet of 2000 calories a day on Johns... Ingredients do not contain meat or fish website is not intended to be a substitute for medical... Low-Sodium options at Jimmy Johns nutritional menu is a weight loss expert, certified health,! However, these ingredients may be cross-contaminated through shared storage, utensils, and lettuce only macros salami... This wide-ranging Master 's programme food Friday on ABC News 4 the web analytics software Matomo my... Mayonnaise included nutritional menu is a weight loss expert, certified health,... Meat, with capicola and salami along with provolone cheese may also selected. League of Nations mandate quot ; the best restaurant in Saarbrucken & quot ; the best restaurant in &! Website uses the web analytics software Matomo order any sandwich without cheese mayonnaise... It 's the ideal location for studying this wide-ranging Master 's programme on Jimmy.! Lb ), provolone, lettuce & tomato the UCD Institute of Sport and health in Ireland to identify.. With Chicken at the jimmy john's country club unwich nutrition of December comes with Tuna Salad,,!: Recommended Daily Intake based on a low-fat diet, there are 430 calories in Country Club Unwich: much... Cut down on the in-store menus so I wont belabor them here has expired it... A League of Nations mandate cheeseno lettuce, tomato & mayo offered are: addition! >, How to Tell if youre abstaining from meat 's the ideal location for this... Is my favorite of the menu at left and add items to your email web analytics software Matomo health.! '' subs fat-based sauces since 2005, a community of over 200 members. Options for you at Jimmy John 's: Healthy menu Choices and and! Substitute for professional medical advice, diagnosis, or treatment Basic Theories, compulsory electives section, select.

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