how does sleep affect your health

Yes, evidence suggests that adequate amounts of restful sleep are good for the heart. A recent study from Stony Brook University examined how sleep position can affect the brain and found that side sleeping may be best for health. 1 Changing hormones during the menstrual cycle, pregnancy, and menopause can affect how well a woman sleeps. Created with Sketch. The body’s circadian rhythm controls our sleep-wake cycle, so an irregular rhythm can negatively affect sleep and proper functioning, which can lead to health problems including mood disorders. Sleep deprivation increases the levels of many inflammatory mediators, and infections in turn affect the amount and patterns of sleep. Articles feature the expertise of faculty, physicians and staff, and are designed to offer timely, relevant health information of interest to a broad audience. 1,2 Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process called memory consolidation. Sleep affects your mental and physical health. Sleep Improves Your Memory . Children and adolescents who do not get enough sleep have a higher risk for many health problems, including obesity, type 2 diabetes, poor mental health, and injuries. Sleep is important for storing memories. Lack of sleep can affect your ability to think, remember and process information. 8 While scientists are just beginning to understand these interactions, early work suggests that sleep deprivation may decrease the ability to resist infection (see The Common Cold, … A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Polotsky. Relationship stress. 1-4 They are also more likely to have attention and behavior problems, which can contribute to poor academic performance in school. Those conditions include: Sleep apnea, a breathing disorder that causes brief pauses in breathing during sleep A mouse study suggests that sleep helps restore the brain by flushing out toxins that build up during waking hours.   During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, … It can make you feel moody and you can become more likely to have conflicts with others. The results point to a potential new role for sleep in health and disease. Steps to improve sleep may even form part of a preventive mental health … Does sleep affect heart health? The Medical Minute: Promoting healthy summer sleep routines for your family; The Medical Minute is a weekly health news feature produced by Penn State Health. Women are more likely than men to have insomnia and other sleep problems. This multifaceted relationship makes for complex connections between sleep and psychiatric disorders, but it also means that treatment for both issues can go hand-in-hand. Mental health conditions can disrupt sleep, and lack of sleep can affect mental health. Getting good sleep helps boost your mind and mood and can help prevent health problems. Scientists and philosophers have long wondered why people sleep and how it affects the brain.

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